How many grams is a US cup of pieces of turmeric?

A US cup of pieces of turmeric is about 115 grams of turmeric. The density of chopped turmeric is fixed, so the ratio holds at any amount: double the US cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts.

How many US cups of pieces of turmeric is 115 grams?

115 grams of pieces of turmeric is about 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Turmeric from US cups (chopped) to Grams

Use the tool below to convert turmeric from US cups (chopped) to Grams.

Turmeric grows as slim branching fingers, and a small piece is around 8 g while a large one is 30 g, so 'a piece of turmeric' is far from exact. Pick the right size below to keep curries, tonics, and juices on target.

How many grams is 1 US cup of turmeric?

One US cup of chopped turmeric weighs about 115 g. Half a US cup is about 57.5 g and two US cups about 230 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.

Related Turmeric Ingredients

Cooking with the dried spice instead? The turmeric powder converter handles cup, gram, and teaspoon weights for curries and golden milk. See our Turmeric Powder converter.

After its pungent cousin? The ginger converter works out piece counts and chopped cups across small, medium, and large sizes. See what a US cup of pieces of ginger is in grams.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Turmeric converter tool

Enter an amount, pick your units, and set the size for counting whole pieces of turmeric.

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Piece of turmeric sizeSize applies to whole pieces of turmeric (small / medium / large).

Result

115 g

Turmeric Calculators & Kitchen Tools

Working with turmeric? These tools handle the jobs a converter cannot.

Juice Yield Calculator Scale turmeric to taste when you add it to fresh juice.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Turmeric conversions

Quick reference for turmeric at medium size. Switch the size in the converter above for small or large.

US cups (chopped)	Grams
0.25 cups (US)	28.75 g
0.5 cups (US)	57.5 g
0.75 cups (US)	86.25 g
1 cup (US)	115 g
1.5 cups (US)	172.5 g
2 cups (US)	230 g
3 cups (US)	345 g

For the reverse conversion, see what 50 grams of pieces of turmeric is in US cups.

Turmeric conversion chart

The chart below shows how whole pieces of turmeric (medium size) convert to cups, grams and ounces.

cups (US)	g	pieces of turmeric	cups	oz	lb	kg
0.25 cups (US)	28.75 g	1.92 pieces of turmeric	0.24 cups	1.01 oz	0.06 lb	0.03 kg
0.5 cups (US)	57.5 g	3.83 pieces of turmeric	0.48 cups	2.03 oz	0.13 lb	0.06 kg
1 cup (US)	115 g	7.67 pieces of turmeric	0.96 cups	4.06 oz	0.25 lb	0.12 kg
1.5 cups (US)	172.5 g	11.5 pieces of turmeric	1.44 cups	6.08 oz	0.38 lb	0.17 kg
2 cups (US)	230 g	15.33 pieces of turmeric	1.92 cups	8.11 oz	0.51 lb	0.23 kg

Turmeric varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common turmeric varieties compare.

Variety	Best for
Orange (standard)	Curries, tonics, and juicing: bright golden flesh, the common fresh root.
White (Mango)	Fresh use and pickles: milder with a gingery, mango-like aroma.
Black	Specialist and medicinal use: dark bluish flesh with an earthy, camphor note.

Which should I pick?

For curries, tonics, and juicing, standard Orange turmeric (the bright golden-fleshed root) is the everyday choice and the one most shops carry. No fresh root? Ground turmeric powder works in cooked dishes when fresh is out of reach. Reach for White (Mango) turmeric for a milder, gingery note, or Black turmeric for its earthy, medicinal use where you can find it.

Frequently Asked Questions

How many grams is a US cup of pieces of turmeric?: A US cup of pieces of turmeric is about 115 grams of turmeric. The density of chopped turmeric is fixed, so the ratio holds at any amount: double the US cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts. Open the turmeric converter
How many US cups of pieces of turmeric is 115 grams?: 115 grams of pieces of turmeric is about 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which turmeric variety should I use?: For curries, tonics, and juicing, standard Orange turmeric (the bright golden-fleshed root) is the everyday choice and the one most shops carry. No fresh root? Ground turmeric powder works in cooked dishes when fresh is out of reach. Reach for White (Mango) turmeric for a milder, gingery note, or Black turmeric for its earthy, medicinal use where you can find it.

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