How many cups is 100 grams of butter?

100 grams of butter is 0.44 cups. The conversion scales in a straight line, so 50 grams is 0.22 cups and 200 grams is 0.88 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.

How many grams of butter is 0.44 cups?

0.44 cups of butter is 99.88 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Butter from Grams

How much is 100 grams of butter?

100 grams of butter (unsalted butter) is 0.44 cups, about 7.34 tablespoons or 22.03 teaspoons. 50 grams of butter is 0.22 cups and 200 grams is 0.88 cups. Use the converter below for any amount.

Butter is a staple baking fat made by churning cream, used in everything from shortcrust pastry and cakes to sauces and frostings. One metric cup (250 ml) of butter weighs around 227 grams or 8 ounces, which is also 2 standard sticks. Recipes from different countries measure it in cups, sticks, grams, or ounces, so a quick conversion saves the guesswork.

Butter is sold in sticks in the US and in blocks by weight elsewhere, so a recipe written for one system needs converting for the other. Measuring by weight is the most reliable way to get pastry and cake textures right.

Also known as

unsalted butter
salted butter
sweet cream butter

Butter Calculator

Need to swap butter for oil? Our butter to oil converter gives you the exact amount.

Butter to Oil Converter

Vegetable oil is a pourable liquid fat that keeps bakes moist for longer than butter, though it skips butter's flavour and the air you beat in when creaming. Use roughly 7/8 cup of oil per cup of butter, and our butter to oil converter works out the exact amount. See our Vegetable Oil converter.

Olive oil swaps in for melted butter in many cakes and breads, adding moisture and a savoury depth. It is lighter by cup than butter (216 g vs 227 g), so weigh when substituting and reduce the quantity slightly to avoid a greasy crumb. See our Olive Oil converter.

Peanut butter swaps in for butter in cookies and no-bake bars, adding a nutty flavour and dense texture. It is heavier than butter (268 g vs 227 g per cup), so weigh when substituting and expect a richer, less flaky result. See our Peanut Butter converter.

Margarine is a plant-oil spread designed to behave like butter, with a similar fat-to-water ratio and a near-identical weight (235 g vs 227 g per cup). Swap 1:1 by volume in cakes, cookies, and pastry; expect a slightly softer crumb and a less buttery flavour. See our Margarine converter.

Shortening is 100% fat, so it is richer than butter (which is around 80% fat) and lighter per cup at 205 g vs 227 g. Swap by weight in cookies and pie crust for a flakier, sturdier result; expect to lose butter's flavour and add 2 to 3 tablespoons of water per cup to compensate for the missing moisture. See our Shortening converter.

Ghee is butter with the water and milk solids cooked off, close in weight (218 g vs 227 g per cup) with a nuttier flavour and a higher smoke point. Swap 1:1 by volume; ghee browns faster. See our Ghee converter.

Out of butter? See butter substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Butter Measurement Converter

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Common Butter Conversions

Here are the most common butter conversions from grams to cups.

Grams	Cups
25 g	0.11 cups
50 g	0.22 cups
75 g	0.33 cups
100 g	0.44 cups
125 g	0.55 cups
150 g	0.66 cups
175 g	0.77 cups
200 g	0.88 cups
250 g	1.1 cups
300 g	1.32 cups
400 g	1.76 cups
500 g	2.2 cups

Butter Conversion Chart

The conversion chart below gives a quick reference for converting butter from Grams to other measurements.

grams	ounces	cup	cup(US)	tbsp	tsp	stick
100 g	3.52 oz	0.44 cup	0.46 cup (US)	7.34 tbsp	22.03 tsp	0.88 stick
150 g	5.29 oz	0.66 cup	0.69 cup (US)	11.01 tbsp	33.04 tsp	1.32 stick
250 g	8.81 oz	1.1 cup	1.15 cup (US)	18.36 tbsp	55.07 tsp	2.2 stick
500 g	17.62 oz	2.2 cup	2.29 cup (US)	36.71 tbsp	110.13 tsp	4.41 stick
750 g	26.43 oz	3.3 cup	3.44 cup (US)	55.07 tbsp	165.2 tsp	6.61 stick

Frequently Asked Questions

How much is 100 grams of butter?: 100 grams of butter is 0.44 cups, or 7.34 tablespoons, 22.03 teaspoons. The ratio is fixed, so 50 grams of butter is 0.22 cups and 200 grams is 0.88 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the butter converter
How many cups is 100 grams of butter?: 100 grams of butter is 0.44 cups. The conversion scales in a straight line, so 50 grams is 0.22 cups and 200 grams is 0.88 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.
How many grams of butter is 0.44 cups?: 0.44 cups of butter is 99.88 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Measurement Options

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