Convert Olive Oil from Grams

Olive Oil Measurement Converter

Use the tool below to convert olive oil from Grams to the measurement that you need.

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

EVOO
extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Common Olive Oil Conversions

Here are the most common olive oil conversions from grams to cups.

Grams	Cups
25 g	0.12 cups
50 g	0.23 cups
75 g	0.35 cups
100 g	0.46 cups
125 g	0.58 cups
150 g	0.69 cups
175 g	0.81 cups
200 g	0.93 cups
250 g	1.16 cups
300 g	1.39 cups
400 g	1.85 cups
500 g	2.31 cups

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Grams to other measurements.

grams	cup	ounces	cup(US)	tbsp	tsp	ml	fl oz
100 g	0.46 cup	3.53 oz	0.48 cup (US)	7.72 tbsp	23.15 tsp	115.74 ml	3.91 fl oz
150 g	0.69 cup	5.29 oz	0.72 cup (US)	11.57 tbsp	34.72 tsp	173.61 ml	5.87 fl oz
250 g	1.16 cup	8.82 oz	1.21 cup (US)	19.29 tbsp	57.87 tsp	289.35 ml	9.78 fl oz
500 g	2.31 cup	17.64 oz	2.41 cup (US)	38.58 tbsp	115.74 tsp	578.7 ml	19.57 fl oz
750 g	3.47 cup	26.46 oz	3.62 cup (US)	57.87 tbsp	173.61 tsp	868.06 ml	29.35 fl oz

Measurement Options

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Other Ingredients

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