Convert Peanut Butter from Grams

How much is 100 grams of peanut butter?

100 grams of peanut butter (smooth peanut butter) is 0.37 cups, about 6.22 tablespoons or 18.66 teaspoons. 50 grams of peanut butter is 0.19 cups and 200 grams is 0.75 cups. Use the converter below for any amount.

Peanut butter is roasted peanuts ground into a thick, oily paste, sold smooth or crunchy. One metric cup (250 ml) of peanut butter weighs around 268 grams or 9.45 ounces. It is used in cookies, brownies, no-bake bars, satay sauce, and as a spread for toast and sandwiches.

Peanut butter is sticky and clings to measuring cups, so scooping reliably is hard. Weighing in grams gives accurate amounts without the mess of scraping out a cup.

Also known as

  • smooth peanut butter
  • crunchy peanut butter
  • natural peanut butter

Butter is a dairy fat that creams with sugar to build structure and lift, while peanut butter is an oily paste that adds dense flavour. They are close in weight (227 g vs 268 g per cup), so weigh when swapping in cookies and bars; expect a nuttier, denser result from peanut butter. See butter in grams.

Peanuts are the whole form used for crunch and texture where peanut butter adds creaminess. A cup of peanuts (154 g) is much lighter than a cup of peanut butter (268 g); always swap by weight. See peanuts in grams.

Almond butter is the milder, slightly sweeter nut-butter sibling, a touch lighter per cup (256 g vs 268 g). It swaps 1:1 by volume for peanut butter in cookies, bars, and sauces, with a milder, less salty flavour. See almond butter in grams.

Sunflower seed butter is the nut-free stand-in, lighter per cup (250 g vs 268 g). It swaps 1:1 for peanut butter in school and allergy bakes, with an earthier, more savoury taste. See sunflower seed butter in grams.

Hulled tahini is a smooth sesame seed paste, lighter per cup (240 g vs 268 g) and far more savoury than peanut butter. Swap by weight when using it in dressings, halva, or bars where a nut-free, bitter-edged paste suits the recipe. See hulled tahini in grams.

Out of peanut butter? See peanut butter substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Peanut Butter Measurement Converter

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Common Peanut Butter Conversions

Here are the most common peanut butter conversions from grams to cups.

GramsCups
25 g0.09 cups
50 g0.19 cups
75 g0.28 cups
100 g0.37 cups
125 g0.47 cups
150 g0.56 cups
175 g0.65 cups
200 g0.75 cups
250 g0.93 cups
300 g1.12 cups
400 g1.49 cups
500 g1.87 cups

Peanut Butter Conversion Chart

The conversion chart below gives a quick reference for converting peanut butter from Grams to other measurements.

gramscupouncescup(US)tbsptsp
100 g0.37 cup3.53 oz0.39 cup (US)6.22 tbsp18.66 tsp
150 g0.56 cup5.29 oz0.58 cup (US)9.33 tbsp27.99 tsp
250 g0.93 cup8.82 oz0.97 cup (US)15.55 tbsp46.64 tsp
500 g1.87 cup17.63 oz1.94 cup (US)31.09 tbsp93.28 tsp
750 g2.8 cup26.45 oz2.92 cup (US)46.64 tbsp139.93 tsp

Frequently Asked Questions

How much is 100 grams of peanut butter?
100 grams of peanut butter is 0.37 cups, or 6.22 tablespoons, 18.66 teaspoons. The ratio is fixed, so 50 grams of peanut butter is 0.19 cups and 200 grams is 0.75 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the peanut butter converter
How many cups is 100 grams of peanut butter?
100 grams of peanut butter is 0.37 cups. The conversion scales in a straight line, so 50 grams is 0.19 cups and 200 grams is 0.75 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount. 100 grams peanut butter in cups
How many grams of peanut butter is 0.37 cups?
0.37 cups of peanut butter is 99.16 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 100 grams of peanut butter in US cups?
100 grams of peanut butter is 0.39 US cups. The ratio is fixed, so 50 grams is 0.19 US cups and 200 grams is 0.78 US cups. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 100 grams peanut butter in US cups
How many tablespoons is 100 grams of peanut butter?
100 grams of peanut butter is 6.22 tablespoons. This conversion scales in a straight line, so 200 grams of peanut butter is 12.44 tablespoons and 50 grams is 3.11 tablespoons. Enter any other amount into the converter above for an exact tablespoons reading. 100 grams peanut butter in tablespoons
What is 100 grams of peanut butter in teaspoons?
100 grams of peanut butter is 18.66 teaspoons. Since the ratio is fixed, 50 grams gives 9.33 teaspoons and 200 grams gives 37.31 teaspoons. The converter above handles any other amount, and the chart on this page covers the common ones at a glance. 100 grams peanut butter in teaspoons
How do grams and ounces compare as units?
Grams and ounces are both units of weight, so the conversion between them does not vary by ingredient. The ratio between them stays fixed regardless of what you are weighing, and the weight converter handles any amount between grams, ounces, pounds, and kilograms for any recipe you follow. Grams to ounces

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