How many cups is 100 grams of greek yoghurt?

100 grams of greek yoghurt is 0.38 cups. The conversion scales in a straight line, so 50 grams is 0.19 cups and 200 grams is 0.77 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.

How many grams of greek yoghurt is 0.38 cups?

0.38 cups of greek yoghurt is 98.8 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Greek Yoghurt from Grams

How much is 100 grams of greek yoghurt?

100 grams of greek yoghurt (strained yoghurt) is 0.38 cups, about 6.41 tablespoons or 19.23 teaspoons. 50 grams of greek yoghurt is 0.19 cups and 200 grams is 0.77 cups. Use the converter below for any amount.

Greek yoghurt (also spelt 'yogurt' in US recipes) is strained yoghurt with a thick, creamy texture and a higher protein content than regular plain yoghurt. One metric cup (250 ml) weighs around 260 grams or 9.17 ounces. It's used in dips, dressings, marinades, frostings, and as a higher-protein swap in cakes and muffins.

Greek yoghurt comes in 150 g pots or 500 g tubs, while recipes often call for cups or tablespoons. Converting between the two stops you reaching for an extra pot mid-recipe or wasting half of one.

Also known as

strained yoghurt
Greek yogurt
strained yogurt

Plain yoghurt is looser and a touch lighter than Greek yoghurt (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that need to hold their shape, Greek yoghurt is the better pick. See our Plain Yoghurt converter.

Sour cream is cultured cream with a fat content closer to double cream, while Greek yoghurt is strained yoghurt with much less fat. They are close in weight (250 g vs 260 g per cup) and swap 1:1 in baking and dips, though sour cream gives a richer, less tangy result. See our Sour Cream converter.

Crème fraîche is richer and more stable under heat than Greek yoghurt, with much higher fat content and a milder tang. They are close in weight (230 g vs 260 g per cup) and swap 1:1 in cold dips and dressings; for cooked sauces, crème fraîche holds together better. See our Crème Fraîche converter.

Out of greek yoghurt? See greek yoghurt substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Greek Yoghurt Measurement Converter

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Common Greek Yoghurt Conversions

Here are the most common greek yoghurt conversions from grams to cups.

Grams	Cups
25 g	0.1 cups
50 g	0.19 cups
75 g	0.29 cups
100 g	0.38 cups
125 g	0.48 cups
150 g	0.58 cups
175 g	0.67 cups
200 g	0.77 cups
250 g	0.96 cups
300 g	1.15 cups
400 g	1.54 cups
500 g	1.92 cups

Greek Yoghurt Conversion Chart

The conversion chart below gives a quick reference for converting greek yoghurt from Grams to other measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	0.38 cup	3.53 oz	0.4 cup (US)	6.41 tbsp	19.23 tsp
150 g	0.58 cup	5.29 oz	0.6 cup (US)	9.62 tbsp	28.85 tsp
250 g	0.96 cup	8.82 oz	1 cup (US)	16.03 tbsp	48.08 tsp
500 g	1.92 cup	17.63 oz	2 cup (US)	32.05 tbsp	96.15 tsp
750 g	2.88 cup	26.45 oz	3 cup (US)	48.08 tbsp	144.23 tsp

Frequently Asked Questions

How much is 100 grams of greek yoghurt?: 100 grams of greek yoghurt is 0.38 cups, or 6.41 tablespoons, 19.23 teaspoons. The ratio is fixed, so 50 grams of greek yoghurt is 0.19 cups and 200 grams is 0.77 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the greek yoghurt converter
How many cups is 100 grams of greek yoghurt?: 100 grams of greek yoghurt is 0.38 cups. The conversion scales in a straight line, so 50 grams is 0.19 cups and 200 grams is 0.77 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.
How many grams of greek yoghurt is 0.38 cups?: 0.38 cups of greek yoghurt is 98.8 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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