How many cups is 100 grams of plain yoghurt?

100 grams of plain yoghurt is 0.39 cups. The conversion scales in a straight line, so 50 grams is 0.19 cups and 200 grams is 0.78 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.

How many grams of plain yoghurt is 0.39 cups?

0.39 cups of plain yoghurt is 100.62 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Plain Yoghurt from Grams

How much is 100 grams of plain yoghurt?

100 grams of plain yoghurt (natural yoghurt) is 0.39 cups, about 6.46 tablespoons or 19.38 teaspoons. 50 grams of plain yoghurt is 0.19 cups and 200 grams is 0.78 cups. Use the converter below for any amount.

Plain yoghurt (also spelt 'yogurt' in US recipes) is fermented milk with a mild tang and a soft, spoonable texture. One metric cup (250 ml) weighs around 258 grams or 9.1 ounces. It adds moisture and acidity to cakes, marinades, and quick breads, and works as an egg replacement (1/4 cup per egg) in tender bakes.

Yoghurt is sold in 150 g pots or 500 g tubs, but recipes call for cups or tablespoons. Converting between the two stops you over-pouring tangy liquid into a delicate batter.

Also known as

natural yoghurt
plain yogurt
natural yogurt
yogurt

Buttermilk is thinner and sharper than plain yoghurt. To use yoghurt in place of buttermilk, stir 2 to 3 tablespoons of milk into 1 cup of yoghurt to match the pourable texture; flavour stays close. See our Buttermilk converter.

Cream cheese is denser and richer than plain yoghurt (230 g vs 258 g per cup). Yoghurt won't hold a piped shape, so swap with care: it works in batters and dressings but not in stiff frostings or no-bake cheesecake fillings. See our Cream Cheese converter.

Greek yoghurt is strained, so it's thicker and slightly denser than plain yoghurt (260 g vs 258 g per cup) with a richer mouthfeel. Swap 1:1 in cakes and quick breads; for dressings or marinades you may want to thin Greek yoghurt with a splash of milk. See our Greek Yoghurt converter.

Sour cream is cultured cream with a higher fat content than plain yoghurt, so it tastes richer and feels thicker on the spoon. They are close in weight (250 g vs 258 g per cup), so swap 1:1 in cakes and dressings; sour cream gives a milder tang and a denser dip. See our Sour Cream converter.

Out of plain yoghurt? See plain yoghurt substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Plain Yoghurt Measurement Converter

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Common Plain Yoghurt Conversions

Here are the most common plain yoghurt conversions from grams to cups.

Grams	Cups
25 g	0.1 cups
50 g	0.19 cups
75 g	0.29 cups
100 g	0.39 cups
125 g	0.48 cups
150 g	0.58 cups
175 g	0.68 cups
200 g	0.78 cups
250 g	0.97 cups
300 g	1.16 cups
400 g	1.55 cups
500 g	1.94 cups

Plain Yoghurt Conversion Chart

The conversion chart below gives a quick reference for converting plain yoghurt from Grams to other measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	0.39 cup	3.53 oz	0.4 cup (US)	6.46 tbsp	19.38 tsp
150 g	0.58 cup	5.29 oz	0.61 cup (US)	9.69 tbsp	29.07 tsp
250 g	0.97 cup	8.82 oz	1.01 cup (US)	16.15 tbsp	48.45 tsp
500 g	1.94 cup	17.64 oz	2.02 cup (US)	32.3 tbsp	96.9 tsp
750 g	2.91 cup	26.45 oz	3.03 cup (US)	48.45 tbsp	145.35 tsp

Frequently Asked Questions

How much is 100 grams of plain yoghurt?: 100 grams of plain yoghurt is 0.39 cups, or 6.46 tablespoons, 19.38 teaspoons. The ratio is fixed, so 50 grams of plain yoghurt is 0.19 cups and 200 grams is 0.78 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the plain yoghurt converter
How many cups is 100 grams of plain yoghurt?: 100 grams of plain yoghurt is 0.39 cups. The conversion scales in a straight line, so 50 grams is 0.19 cups and 200 grams is 0.78 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.
How many grams of plain yoghurt is 0.39 cups?: 0.39 cups of plain yoghurt is 100.62 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Measurement Options

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