Convert Plain Yoghurt from Grams
How much is 100 grams of plain yoghurt?
100 grams of plain yoghurt (natural yoghurt) is 0.39 cups, about 6.46 tablespoons or 19.38 teaspoons. 50 grams of plain yoghurt is 0.19 cups and 200 grams is 0.78 cups. Use the converter below for any amount.
More about measuring Plain Yoghurt
Related Plain Yoghurt Ingredients
Buttermilk is thinner and sharper than plain yoghurt. To use yoghurt in place of buttermilk, stir 2 to 3 tablespoons of milk into 1 cup of yoghurt to match the pourable texture; flavour stays close. See buttermilk in grams.
Cream cheese is denser and richer than plain yoghurt (230 g vs 258 g per cup). Yoghurt won't hold a piped shape, so swap with care: it works in batters and dressings but not in stiff frostings or no-bake cheesecake fillings. See cream cheese in grams.
Greek yoghurt is strained, so it's thicker and slightly denser than plain yoghurt (260 g vs 258 g per cup) with a richer mouthfeel. Swap 1:1 in cakes and quick breads; for dressings or marinades you may want to thin Greek yoghurt with a splash of milk. See greek yoghurt in grams.
Sour cream is cultured cream with a higher fat content than plain yoghurt, so it tastes richer and feels thicker on the spoon. They are close in weight (250 g vs 258 g per cup), so swap 1:1 in cakes and dressings; sour cream gives a milder tang and a denser dip. See sour cream in grams.
Out of plain yoghurt? See plain yoghurt substitutes →
No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.
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0Plain Yoghurt Calculators & Baking Tools
Working with plain yoghurt? These tools handle the jobs a converter cannot.
- Egg Substitute Calculator Work out how much plain yoghurt replaces one egg.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
- Weight Converter Switch between grams, ounces, pounds and kilograms for any ingredient.
Common Plain Yoghurt Conversions
Here are the most common plain yoghurt conversions from grams to cups.
| Grams | Cups |
|---|---|
| 25 g | 0.1 cups |
| 50 g | 0.19 cups |
| 75 g | 0.29 cups |
| 100 g | 0.39 cups |
| 125 g | 0.48 cups |
| 150 g | 0.58 cups |
| 175 g | 0.68 cups |
| 200 g | 0.78 cups |
| 250 g | 0.97 cups |
| 300 g | 1.16 cups |
| 400 g | 1.55 cups |
| 500 g | 1.94 cups |
Plain Yoghurt Conversion Chart
The conversion chart below gives a quick reference for converting plain yoghurt from Grams to other measurements.
| grams | cup | ounces | cup(US) | tbsp | tsp |
|---|---|---|---|---|---|
| 100 g | 0.39 cup | 3.53 oz | 0.4 cup (US) | 6.46 tbsp | 19.38 tsp |
| 150 g | 0.58 cup | 5.29 oz | 0.61 cup (US) | 9.69 tbsp | 29.07 tsp |
| 250 g | 0.97 cup | 8.82 oz | 1.01 cup (US) | 16.15 tbsp | 48.45 tsp |
| 500 g | 1.94 cup | 17.64 oz | 2.02 cup (US) | 32.3 tbsp | 96.9 tsp |
| 750 g | 2.91 cup | 26.45 oz | 3.03 cup (US) | 48.45 tbsp | 145.35 tsp |
Frequently Asked Questions
- How much is 100 grams of plain yoghurt?
- 100 grams of plain yoghurt is 0.39 cups, or 6.46 tablespoons, 19.38 teaspoons. The ratio is fixed, so 50 grams of plain yoghurt is 0.19 cups and 200 grams is 0.78 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the plain yoghurt converter
- How much is 100 grams of plain yoghurt in cups?
- 100 grams of plain yoghurt is 0.39 cups. The conversion scales in a straight line, so 50 grams is 0.19 cups and 200 grams is 0.78 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount. 100 grams plain yoghurt in cups
- How much is 100 grams of plain yoghurt in tablespoons?
- 100 grams of plain yoghurt is 6.46 tablespoons. This conversion scales in a straight line, so 200 grams of plain yoghurt is 12.92 tablespoons and 50 grams is 3.23 tablespoons. Enter any other amount into the converter above for an exact tablespoons reading. 100 grams plain yoghurt in tablespoons
- How much is 100 grams of plain yoghurt in teaspoons?
- 100 grams of plain yoghurt is 19.38 teaspoons. Since the ratio is fixed, 50 grams gives 9.69 teaspoons and 200 grams gives 38.76 teaspoons. The converter above handles any other amount, and the chart on this page covers the common ones at a glance. 100 grams plain yoghurt in teaspoons
- How do grams and ounces compare as units?
- Grams and ounces are both units of weight, so the conversion between them does not vary by ingredient. The ratio between them stays fixed regardless of what you are weighing, and the weight converter handles any amount between grams, ounces, pounds, and kilograms for any recipe you follow. Grams to ounces
Measurement Options
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