Convert Vegetable Oil from Cup to Grams
How many grams is 1 cup of vegetable oil?
1 cup of vegetable oil (cooking oil) is 220 grams. 2 cups of vegetable oil is 440 grams. 1/2 cup of vegetable oil is 110 grams. 1/4 cup (0.25 cup) of vegetable oil is 55 grams. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 220 g. A US cup is slightly smaller at 240 ml and holds about 211 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Vegetable Oil
Vegetable Oil substitutes
Ran out? What to use instead of vegetable oil →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
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220 GramsVegetable Oil Calculators & Baking Tools
Working with vegetable oil? These tools handle the jobs a converter cannot.
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- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Vegetable Oil Conversions
Here are the most common vegetable oil conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 55 g |
| 0.5 cups | 110 g |
| 0.75 cups | 165 g |
| 1 cup | 220 g |
| 1.25 cups | 275 g |
| 1.5 cups | 330 g |
| 2 cups | 440 g |
| 2.5 cups | 550 g |
| 3 cups | 660 g |
For cups to grams with a different ingredient, use the cups to grams converter for a quick-reference table.
For the reverse conversion, see 100 grams of vegetable oil in cups.
Frequently Asked Questions
- What is 1 cup of vegetable oil in grams?
- 1 cup of vegetable oil is 220 grams. The ratio is fixed, so 2 cups of vegetable oil is 440 grams and 0.5 cups is 110 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the vegetable oil converter
- How many grams is 1.5 cups of vegetable oil?
- 1.5 cups of vegetable oil is 330 grams. The ratio is fixed, so 1 cup of vegetable oil is 220 grams and 2 cups is 440 grams. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
- What is 2 cups of vegetable oil in grams?
- 2 cups of vegetable oil is 440 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of vegetable oil is 220 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
- How many cups of vegetable oil is 220 grams?
- 220 grams of vegetable oil is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart above cover both directions for any amount.
- How much is 1 cup of cooking oil in grams?
- Cooking oil is another name for vegetable oil, so 1 cup of cooking oil is 220 grams, exactly the same as vegetable oil. The figure does not change with the name: 2 cups is 440 grams and 0.5 cups is 110 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Related to Vegetable Oil
Olive Oil
Close in weight (220 g vs 216 g per cup). Light olive oil works neutrally; extra virgin brings grassy, peppery notes that suit savoury bakes but can overpower a delicate cake. See our Olive Oil converter.
Applesauce
Low-fat swap for muffins and quick breads. Cuts the fat sharply and yields a denser, more cake-like crumb. Avoid in pastries and fried foods. See our Applesauce converter.
Butter
Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See what 1 cup of butter is in grams.
Ghee
Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See what 1 cup of ghee is in grams.
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