Convert Vegetable Oil from Grams to Cup

How many cups is 100 grams of vegetable oil?

100 grams of vegetable oil (cooking oil) is 0.45 cups. 50 grams of vegetable oil is 0.23 cups. 150 grams of vegetable oil is 0.68 cups. 200 grams of vegetable oil is 0.91 cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • cooking oil
  • plant oil

Vegetable Oil Calculator

Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.

Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.

Out of vegetable oil? See vegetable oil substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Vegetable Oil Measurement Converter

Enter a value and pick your units.

Result

0 Cup

Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from grams to cups.

GramsCups
25 g0.11 cups
50 g0.23 cups
75 g0.34 cups
100 g0.45 cups
125 g0.57 cups
150 g0.68 cups
175 g0.8 cups
200 g0.91 cups
250 g1.14 cups
300 g1.36 cups
400 g1.82 cups
500 g2.27 cups

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Grams to Cup and other measurements.

gramscupouncescup(US)tbsptspmlfl oz
100 g0.45 cup3.53 oz0.47 cup (US)7.58 tbsp22.73 tsp113.64 ml3.84 fl oz
150 g0.68 cup5.29 oz0.71 cup (US)11.36 tbsp34.09 tsp170.45 ml5.76 fl oz
250 g1.14 cup8.82 oz1.18 cup (US)18.94 tbsp56.82 tsp284.09 ml9.61 fl oz
500 g2.27 cup17.64 oz2.37 cup (US)37.88 tbsp113.64 tsp568.18 ml19.21 fl oz
750 g3.41 cup26.45 oz3.55 cup (US)56.82 tbsp170.45 tsp852.27 ml28.82 fl oz

Converting other ingredients? Use the grams to cups converter for a quick-reference table.

Frequently Asked Questions

How many cups is 100 grams of vegetable oil?
100 grams of vegetable oil is 0.45 cups. The ratio is fixed, so 200 grams of vegetable oil is 0.91 cups and 50 grams is 0.23 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the vegetable oil converter
How many cups is 150 grams of vegetable oil?
150 grams of vegetable oil is 0.68 cups. The ratio is fixed, so 100 grams of vegetable oil is 0.45 cups and 200 grams is 0.91 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many cups is 200 grams of vegetable oil?
200 grams of vegetable oil is 0.91 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of vegetable oil is 0.45 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
How many grams of vegetable oil is 0.45 cups?
0.45 cups of vegetable oil is 99 grams. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
How many cups is 100 grams of cooking oil?
Cooking oil is another name for vegetable oil, so 100 grams of cooking oil is 0.45 cups, exactly the same as vegetable oil. The figure does not change with the name: 200 grams is 0.91 cups and 50 grams is 0.23 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are vegetable oil and cooking oil the same thing?
Yes. Cooking oil is another name for vegetable oil, so they are the same ingredient and convert identically. 100 grams of vegetable oil is 0.45 cups under either name, and 200 grams is 0.91 cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

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