Convert Vegetable Oil from Grams to Cup (US)
How many US cups is 100 grams of vegetable oil?
100 grams of vegetable oil (cooking oil) is 0.47 US cups. 200 grams of vegetable oil is 0.95 US cups. Use the converter below for any amount.
- These figures use the US cup (240 ml). A metric cup is slightly larger at 250 ml, so it holds a little more. Use the metric cup converter →
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.
Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.
Also known as
- cooking oil
- plant oil
Vegetable Oil Calculator
Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.
Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.
Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.
Out of vegetable oil? See vegetable oil substitutes →
No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.
Vegetable Oil Measurement Converter
Enter a value and pick your units.
Result
0 Cup (US)Common Vegetable Oil Conversions
Here are the most common vegetable oil conversions from grams to cups (US).
| Grams | Cups (US) |
|---|---|
| 25 g | 0.12 cups (US) |
| 50 g | 0.24 cups (US) |
| 75 g | 0.36 cups (US) |
| 100 g | 0.47 cups (US) |
| 125 g | 0.59 cups (US) |
| 150 g | 0.71 cups (US) |
| 175 g | 0.83 cups (US) |
| 200 g | 0.95 cups (US) |
| 250 g | 1.18 cups (US) |
| 300 g | 1.42 cups (US) |
| 400 g | 1.89 cups (US) |
| 500 g | 2.37 cups (US) |
Vegetable Oil Conversion Chart
The conversion chart below gives a quick reference for converting vegetable oil from Grams to Cup (US) and other measurements.
| grams | cup(US) | cup | ounces | tbsp | tsp | ml | fl oz |
|---|---|---|---|---|---|---|---|
| 100 g | 0.47 cup (US) | 0.45 cup | 3.53 oz | 7.58 tbsp | 22.73 tsp | 113.64 ml | 3.84 fl oz |
| 150 g | 0.71 cup (US) | 0.68 cup | 5.29 oz | 11.36 tbsp | 34.09 tsp | 170.45 ml | 5.76 fl oz |
| 250 g | 1.18 cup (US) | 1.14 cup | 8.82 oz | 18.94 tbsp | 56.82 tsp | 284.09 ml | 9.61 fl oz |
| 500 g | 2.37 cup (US) | 2.27 cup | 17.64 oz | 37.88 tbsp | 113.64 tsp | 568.18 ml | 19.21 fl oz |
| 750 g | 3.55 cup (US) | 3.41 cup | 26.45 oz | 56.82 tbsp | 170.45 tsp | 852.27 ml | 28.82 fl oz |
Converting other ingredients? Use the grams to cups converter for a quick-reference table.
Frequently Asked Questions
- How many US cups is 100 grams of vegetable oil?
- 100 grams of vegetable oil is 0.47 US cups. The ratio is fixed, so 200 grams of vegetable oil is 0.95 US cups and 50 grams is 0.24 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the vegetable oil converter
- How many US cups is 150 grams of vegetable oil?
- 150 grams of vegetable oil is 0.71 US cups. The ratio is fixed, so 100 grams of vegetable oil is 0.47 US cups and 200 grams is 0.95 US cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
- How many US cups is 200 grams of vegetable oil?
- 200 grams of vegetable oil is 0.95 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of vegetable oil is 0.47 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.
- How many grams of vegetable oil is 0.47 US cups?
- 0.47 US cups of vegetable oil is 99.26 grams. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in US cups. The converter above and the chart below cover both directions for any amount.
- How many US cups is 100 grams of cooking oil?
- Cooking oil is another name for vegetable oil, so 100 grams of cooking oil is 0.47 US cups, exactly the same as vegetable oil. The figure does not change with the name: 200 grams is 0.95 US cups and 50 grams is 0.24 US cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
- Are vegetable oil and cooking oil the same thing?
- Yes. Cooking oil is another name for vegetable oil, so they are the same ingredient and convert identically. 100 grams of vegetable oil is 0.47 US cups under either name, and 200 grams is 0.95 US cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
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