Convert Vegetable Oil from Grams to Tablespoon

How many tablespoons is 100 grams of vegetable oil?

100 grams of vegetable oil (cooking oil) is 7.58 tablespoons. 200 grams of vegetable oil is 15.15 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • cooking oil
  • plant oil

Vegetable Oil Calculator

Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.

Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.

Out of vegetable oil? See vegetable oil substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Vegetable Oil Measurement Converter

Enter a value and pick your units.

Result

0 Tablespoon

Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from grams to tablespoons.

GramsTablespoons
25 g1.89 tbsp
50 g3.79 tbsp
75 g5.68 tbsp
100 g7.58 tbsp
125 g9.47 tbsp
150 g11.36 tbsp
175 g13.26 tbsp
200 g15.15 tbsp
250 g18.94 tbsp
300 g22.73 tbsp
400 g30.3 tbsp
500 g37.88 tbsp

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Grams to Tablespoon and other measurements.

gramstbspcupouncescup(US)tspmlfl oz
100 g7.58 tbsp0.45 cup3.53 oz0.47 cup (US)22.73 tsp113.64 ml3.84 fl oz
150 g11.36 tbsp0.68 cup5.29 oz0.71 cup (US)34.09 tsp170.45 ml5.76 fl oz
250 g18.94 tbsp1.14 cup8.82 oz1.18 cup (US)56.82 tsp284.09 ml9.61 fl oz
500 g37.88 tbsp2.27 cup17.64 oz2.37 cup (US)113.64 tsp568.18 ml19.21 fl oz
750 g56.82 tbsp3.41 cup26.45 oz3.55 cup (US)170.45 tsp852.27 ml28.82 fl oz

Converting other ingredients? Use the grams to tablespoons converter for a quick-reference table.

Frequently Asked Questions

How many tablespoons is 100 grams of vegetable oil?
100 grams of vegetable oil is 7.58 tablespoons. The ratio is fixed, so 200 grams of vegetable oil is 15.15 tablespoons and 50 grams is 3.79 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the vegetable oil converter
How many tablespoons is 150 grams of vegetable oil?
150 grams of vegetable oil is 11.36 tablespoons. The ratio is fixed, so 100 grams of vegetable oil is 7.58 tablespoons and 200 grams is 15.15 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many tablespoons is 200 grams of vegetable oil?
200 grams of vegetable oil is 15.15 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of vegetable oil is 7.58 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many grams of vegetable oil is 7.58 tablespoons?
7.58 tablespoons of vegetable oil is 100.06 grams. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
How many tablespoons is 100 grams of cooking oil?
Cooking oil is another name for vegetable oil, so 100 grams of cooking oil is 7.58 tablespoons, exactly the same as vegetable oil. The figure does not change with the name: 200 grams is 15.15 tablespoons and 50 grams is 3.79 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are vegetable oil and cooking oil the same thing?
Yes. Cooking oil is another name for vegetable oil, so they are the same ingredient and convert identically. 100 grams of vegetable oil is 7.58 tablespoons under either name, and 200 grams is 15.15 tablespoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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