Convert Vegetable Oil from Millilitres

Vegetable Oil Measurement Converter

Use the tool below to convert vegetable oil from Millilitres to the measurement that you need.

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

cooking oil
plant oil

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from millilitres to grams.

Millilitres	Grams
50 ml	44 g
100 ml	88 g
150 ml	132 g
200 ml	176 g
250 ml	220 g
300 ml	264 g
400 ml	352 g
500 ml	440 g

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Millilitres to other measurements.

ml	cup	grams	ounces	cup(US)	tbsp	tsp	fl oz
50 ml	0.2 cup	44 g	1.55 oz	0.21 cup (US)	2.5 tbsp	10 tsp	1.69 fl oz
100 ml	0.4 cup	88 g	3.1 oz	0.42 cup (US)	5 tbsp	20 tsp	3.38 fl oz
150 ml	0.6 cup	132 g	4.66 oz	0.63 cup (US)	7.5 tbsp	30 tsp	5.07 fl oz
200 ml	0.8 cup	176 g	6.21 oz	0.83 cup (US)	10 tbsp	40 tsp	6.76 fl oz
250 ml	1 cup	220 g	7.76 oz	1.04 cup (US)	12.5 tbsp	50 tsp	8.45 fl oz
300 ml	1.2 cup	264 g	9.31 oz	1.25 cup (US)	15 tbsp	60 tsp	10.14 fl oz
400 ml	1.6 cup	352 g	12.42 oz	1.67 cup (US)	20 tbsp	80 tsp	13.53 fl oz
500 ml	2 cup	440 g	15.52 oz	2.08 cup (US)	25 tbsp	100 tsp	16.91 fl oz

Measurement Options

Choose from the following measurements to convert to

Other Ingredients

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