How many grams is a cup of beetroot?

A cup of beetroot is about 140 grams of beetroot. The density of chopped beetroot is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts.

How many cups of beetroot is 140 grams?

140 grams of beetroot is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Beetroot from Cups (chopped) to Grams

Use the tool below to convert beetroot from Cups (chopped) to Grams.

A small beetroot is 60 g and a large one 150 g, so 'three beetroot' can swing from under 200 g to 450 g. Pick the right size below to keep roasts, salads, and juices on target.

How many grams is 1 cup of beetroot?

One cup of chopped beetroot weighs about 140 g. Half a cup is about 70 g and two cups about 280 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.

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Beetroot converter tool

Enter an amount, pick your units, and set the size for counting whole beetroot.

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Beetroot sizeSize applies to whole beetroot (small / medium / large).

Result

140 g

Beetroot Calculators & Kitchen Tools

Working with beetroot? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Beetroot conversions

Quick reference for beetroot at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Grams
0.25 cups	35 g
0.5 cups	70 g
0.75 cups	105 g
1 cup	140 g
1.5 cups	210 g
2 cups	280 g
3 cups	420 g

For the reverse conversion, see what 200 grams of beetroot is in cups.

Beetroot conversion chart

The chart below shows how whole beetroot (medium size) convert to cups, grams and ounces.

cups	g	beetroot	cups (US)	oz	lb	kg
0.25 cups	35 g	0.43 beetroot	0.26 cups (US)	1.23 oz	0.08 lb	0.04 kg
0.5 cups	70 g	0.85 beetroot	0.52 cups (US)	2.47 oz	0.15 lb	0.07 kg
1 cup	140 g	1.71 beetroot	1.04 cups (US)	4.94 oz	0.31 lb	0.14 kg
1.5 cups	210 g	2.56 beetroot	1.57 cups (US)	7.41 oz	0.46 lb	0.21 kg
2 cups	280 g	3.41 beetroot	2.09 cups (US)	9.88 oz	0.62 lb	0.28 kg

Beetroot varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common beetroot varieties compare.

Variety	Best for
Detroit Dark Red	Roasting, boiling, and juicing: deep crimson and sweet, the supermarket standard.
Golden	Salads and roasting: sweet, mild, and does not bleed onto other food.
Chioggia	Raw salads and plating: striking pink-and-white inner rings, mild and sweet.
Cylindra	Pickling and slicing: long and uniform, gives even rounds.

Which should I pick?

For roasting, boiling, and juicing, Detroit Dark Red is the deep-crimson all-rounder and the supermarket standard. No Detroit? Cylindra is a long beet that slices into even rounds, handy for pickling. Reach for Golden when you want a sweet, non-bleeding beet for salads, or Chioggia for its striking pink-and-white rings raw.

Frequently Asked Questions

How many grams is a cup of beetroot?: A cup of beetroot is about 140 grams of beetroot. The density of chopped beetroot is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts. Open the beetroot converter
How many cups of beetroot is 140 grams?: 140 grams of beetroot is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which beetroot variety should I use?: For roasting, boiling, and juicing, Detroit Dark Red is the deep-crimson all-rounder and the supermarket standard. No Detroit? Cylindra is a long beet that slices into even rounds, handy for pickling. Reach for Golden when you want a sweet, non-bleeding beet for salads, or Chioggia for its striking pink-and-white rings raw.

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