How many cups is one medium beetroot?

One medium beetroot is 0.59 cups. The conversion scales in a straight line, so 2 beetroot is 1.17 cups and 3 beetroot is 1.76 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many grams is one medium beetroot?

One medium beetroot weighs about 82 grams. A small one is about 60 grams and a large one about 150 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Convert Beetroot from Whole Beetroot

Use the tool below to convert beetroot from Whole Beetroot to the measurement that you need.

A small beetroot is 60 g and a large one 150 g, so 'three beetroot' can swing from under 200 g to 450 g. Pick the right size below to keep roasts, salads, and juices on target.

How much is one medium beetroot?

One medium beetroot is 0.59 cups, about 82 grams. 2 beetroot is 1.17 cups and 3 beetroot is 1.76 cups. Use the converter below for any amount.

Related Beetroot Ingredients

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Beetroot converter tool

Enter an amount, pick your units, and set the size for counting whole beetroot.

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Beetroot sizeSize applies to whole beetroot (small / medium / large).

Result

0.59 cups

Beetroot Calculators & Kitchen Tools

Working with beetroot? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Beetroot conversions

Quick reference for beetroot at medium size. Switch the size in the converter above for small or large.

beetroot	Cups (chopped)
1 beetroot	0.59 cups
2 beetroot	1.17 cups
3 beetroot	1.76 cups
4 beetroot	2.34 cups
5 beetroot	2.93 cups
6 beetroot	3.51 cups

Beetroot conversion chart

The chart below shows how whole beetroot (medium size) convert to cups, grams and ounces.

beetroot	cups	cups (US)	g	oz	lb	kg
1 beetroot	0.59 cups	0.61 cups (US)	82 g	2.89 oz	0.18 lb	0.08 kg
2 beetroot	1.17 cups	1.22 cups (US)	164 g	5.78 oz	0.36 lb	0.16 kg
3 beetroot	1.76 cups	1.84 cups (US)	246 g	8.68 oz	0.54 lb	0.25 kg
4 beetroot	2.34 cups	2.45 cups (US)	328 g	11.57 oz	0.72 lb	0.33 kg
5 beetroot	2.93 cups	3.06 cups (US)	410 g	14.46 oz	0.9 lb	0.41 kg

Beetroot varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common beetroot varieties compare.

Variety	Best for
Detroit Dark Red	Roasting, boiling, and juicing: deep crimson and sweet, the supermarket standard.
Golden	Salads and roasting: sweet, mild, and does not bleed onto other food.
Chioggia	Raw salads and plating: striking pink-and-white inner rings, mild and sweet.
Cylindra	Pickling and slicing: long and uniform, gives even rounds.

Which should I pick?

For roasting, boiling, and juicing, Detroit Dark Red is the deep-crimson all-rounder and the supermarket standard. No Detroit? Cylindra is a long beet that slices into even rounds, handy for pickling. Reach for Golden when you want a sweet, non-bleeding beet for salads, or Chioggia for its striking pink-and-white rings raw.

Frequently Asked Questions

How much is one medium beetroot?: One medium beetroot is 0.59 cups, or 82 grams. The ratio is fixed, so 2 beetroot is 1.17 cups and 3 beetroot is 1.76 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the beetroot converter
How many cups is one medium beetroot?: One medium beetroot is 0.59 cups. The conversion scales in a straight line, so 2 beetroot is 1.17 cups and 3 beetroot is 1.76 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams is one medium beetroot?: One medium beetroot weighs about 82 grams. A small one is about 60 grams and a large one about 150 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

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