How many grams is a cup of fennel bulbs?

A cup of fennel bulbs is about 90 grams of fennel. The density of chopped fennel is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts.

How many cups of fennel bulbs is 90 grams?

90 grams of fennel bulbs is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Fennel from Cups (chopped) to Grams

Use the tool below to convert fennel from Cups (chopped) to Grams.

A small fennel bulb is 200 g and a large one 450 g, so 'one bulb' in a braise or salad can swing the result. Pick the right size below to keep roasts, slaws, and soups on target.

How many grams is 1 cup of fennel?

One cup of chopped fennel weighs about 90 g. Half a cup is about 45 g and two cups about 180 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.

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Fennel converter tool

Enter an amount, pick your units, and set the size for counting whole fennel bulbs.

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Fennel bulb sizeSize applies to whole fennel bulbs (small / medium / large).

Result

90 g

Fennel Calculators & Kitchen Tools

Working with fennel? These tools handle the jobs a converter cannot.

Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Fennel conversions

Quick reference for fennel at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Grams
0.25 cups	22.5 g
0.5 cups	45 g
0.75 cups	67.5 g
1 cup	90 g
1.5 cups	135 g
2 cups	180 g
3 cups	270 g

For the reverse conversion, see what 200 grams of fennel bulbs is in cups.

Fennel conversion chart

The chart below shows how whole fennel bulbs (medium size) convert to cups, grams and ounces.

cups	g	fennel bulbs	cups (US)	oz	lb	kg
0.25 cups	22.5 g	0.08 fennel bulbs	0.26 cups (US)	0.79 oz	0.05 lb	0.02 kg
0.5 cups	45 g	0.15 fennel bulbs	0.52 cups (US)	1.59 oz	0.1 lb	0.05 kg
1 cup	90 g	0.3 fennel bulbs	1.05 cups (US)	3.17 oz	0.2 lb	0.09 kg
1.5 cups	135 g	0.45 fennel bulbs	1.57 cups (US)	4.76 oz	0.3 lb	0.14 kg
2 cups	180 g	0.6 fennel bulbs	2.09 cups (US)	6.35 oz	0.4 lb	0.18 kg

Fennel varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common fennel varieties compare.

Variety	Best for
Florence (Romanesco)	Roasting and salads: large round bulb, crisp and sweetly anise-scented.
Zefa Fino	All-purpose: reliable round bulb that resists bolting, good raw or cooked.
Perfection	Braising and slaws: sweet, tender bulb fennel with a mild aniseed flavour.

Which should I pick?

For roasting, braising, and shaving raw into salads, Florence fennel (the round supermarket bulb) is the one to buy: crisp, anise-scented, and widely stocked. No named variety? Most shops sell it as fennel and it works for any recipe. Romanesco and Zefa Fino are reliable round-bulb types for the garden, and Perfection is another sweet, bolt-resistant bulb fennel.

Frequently Asked Questions

How many grams is a cup of fennel bulbs?: A cup of fennel bulbs is about 90 grams of fennel. The density of chopped fennel is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts. Open the fennel converter
How many cups of fennel bulbs is 90 grams?: 90 grams of fennel bulbs is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which fennel variety should I use?: For roasting, braising, and shaving raw into salads, Florence fennel (the round supermarket bulb) is the one to buy: crisp, anise-scented, and widely stocked. No named variety? Most shops sell it as fennel and it works for any recipe. Romanesco and Zefa Fino are reliable round-bulb types for the garden, and Perfection is another sweet, bolt-resistant bulb fennel.

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