Convert Kale from Grams to Whole Kale bunches

Use the tool below to convert kale from Grams to Whole Kale bunches.

Bunch sizes vary widely between supermarkets and greengrocers, ranging from 200 g to 500 g. Massaging or blanching also compresses the leaves and reduces the cup volume.

How many kale bunches is 200g?

200 g of kale is about 0.57 of a medium bunch, since a medium bunch weighs 350 g. With small kale bunches that figure is about 1 and with large kale bunches about 0.4. Set the size selector to match what you have, then read the exact count above.

Related Kale Ingredients

Using spinach instead? The spinach converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See how many spinach bunches are in 200 grams.

Cooking silverbeet instead? The silverbeet converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See how many silverbeet bunches are in 200 grams.

Shredding cabbage instead? The cabbage converter handles whole-head weights and shredded cups across small, medium, and large sizes. See how many cabbage heads are in 500 grams.

Out of kale? See kale substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Kale converter tool

Enter an amount, pick your units, and set the size for counting whole kale bunches.

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Bunch sizeSize applies to whole kale bunches (small / medium / large).

Result

0 kale bunches

Kale Calculators & Kitchen Tools

Working with kale? These tools handle the jobs a converter cannot.

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Common Kale conversions

Quick reference for kale at medium size. Switch the size in the converter above for small or large.

Grams	kale bunches
50 g	0.14 kale bunches
100 g	0.29 kale bunches
250 g	0.71 kale bunches
500 g	1.43 kale bunches
750 g	2.14 kale bunches
1000 g	2.86 kale bunches

For the reverse conversion, see what one medium bunch is in grams.

Kale conversion chart

The chart below shows how whole kale bunches (medium size) convert to cups, grams and ounces.

g	kale bunches	cups	cups (US)	oz	lb	kg
100 g	0.29 kale bunches	1.49 cups	1.56 cups (US)	3.53 oz	0.22 lb	0.1 kg
250 g	0.71 kale bunches	3.73 cups	3.91 cups (US)	8.82 oz	0.55 lb	0.25 kg
500 g	1.43 kale bunches	7.46 cups	7.81 cups (US)	17.64 oz	1.1 lb	0.5 kg
750 g	2.14 kale bunches	11.19 cups	11.72 cups (US)	26.46 oz	1.65 lb	0.75 kg
1000 g	2.86 kale bunches	14.93 cups	15.63 cups (US)	35.27 oz	2.2 lb	1 kg

Kale varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kale varieties compare.

Variety	Best for
Curly Kale	Salads, smoothies, and kale chips: robust crinkled leaves that hold their texture when raw or roasted.
Lacinato (Tuscan / Cavolo Nero)	Soups, braises, and pasta: long dark leaves with a milder, more tender bite when cooked.
Red Russian	Salads and mild cooked dishes: flat serrated leaves with a sweeter, less bitter flavour.
Baby Kale	Salads, wraps, and smoothies: tender small leaves that need no prep and work raw.

Which should I pick?

Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

Frequently Asked Questions

How many kale bunches is 200g?: 200 grams of kale bunches is about 0.57 of a medium bunch, since a medium bunch weighs 350 g. With small kale bunches that figure is about 1 and with large kale bunches about 0.4. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight. Open the kale converter
Which kale variety should I use?: Curly kale is the supermarket default and suits most uses, from raw salads to roasted chips, once you strip the tough central stems. Lacinato (Tuscan or Cavolo Nero) gives a more tender result in soups and braises. For a sweeter, less bitter bite raw, reach for Red Russian or baby kale, which need no destemming.

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