How many grams is a US cup of kiwis?

A US cup of kiwis is about 180 grams of kiwi. The density of chopped kiwi is fixed, so the ratio holds at any amount: double the US cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts.

How many US cups of kiwis is 180 grams?

180 grams of kiwis is about 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Kiwi from US cups (chopped) to Grams

Use the tool below to convert kiwi from US cups (chopped) to Grams.

A small kiwi is 70 g and a large one 120 g, so 'three kiwis' can range from 210 g to 360 g of fruit. Pick the right size below to keep pavlova, fruit salad, and smoothies on target.

How many grams is 1 US cup of kiwi?

One US cup of chopped kiwi weighs about 180 g. Half a US cup is about 90 g and two US cups about 360 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.

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Kiwi converter tool

Enter an amount, pick your units, and set the size for counting whole kiwis.

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Kiwi sizeSize applies to whole kiwis (small / medium / large).

Result

180 g

Kiwi Calculators & Kitchen Tools

Working with kiwi? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Kiwi conversions

Quick reference for kiwi at medium size. Switch the size in the converter above for small or large.

US cups (chopped)	Grams
0.25 cups (US)	45 g
0.5 cups (US)	90 g
0.75 cups (US)	135 g
1 cup (US)	180 g
1.5 cups (US)	270 g
2 cups (US)	360 g
3 cups (US)	540 g

For the reverse conversion, see what 200 grams of kiwis is in US cups.

Kiwi conversion chart

The chart below shows how whole kiwis (medium size) convert to cups, grams and ounces.

cups (US)	g	kiwis	cups	oz	lb	kg
0.25 cups (US)	45 g	0.5 kiwis	0.24 cups	1.59 oz	0.1 lb	0.05 kg
0.5 cups (US)	90 g	1 kiwi	0.48 cups	3.17 oz	0.2 lb	0.09 kg
1 cup (US)	180 g	2 kiwis	0.96 cups	6.35 oz	0.4 lb	0.18 kg
1.5 cups (US)	270 g	3 kiwis	1.44 cups	9.52 oz	0.6 lb	0.27 kg
2 cups (US)	360 g	4 kiwis	1.93 cups	12.7 oz	0.79 lb	0.36 kg

Kiwi varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kiwi varieties compare.

Variety	Best for
Green (Hayward)	Fresh eating and pavlova: tangy-sweet with fuzzy skin, the supermarket standard.
Gold (SunGold)	Fresh eating: sweeter and lower in acid with smooth, hairless skin.
Kiwiberry	Snacking and garnish: grape-sized, smooth-skinned, eaten whole.

Which should I pick?

For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

Frequently Asked Questions

How many grams is a US cup of kiwis?: A US cup of kiwis is about 180 grams of kiwi. The density of chopped kiwi is fixed, so the ratio holds at any amount: double the US cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts. Open the kiwi converter
How many US cups of kiwis is 180 grams?: 180 grams of kiwis is about 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which kiwi variety should I use?: For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

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