Convert Kiwi from Grams to US cups (chopped)

Use the tool below to convert kiwi from Grams to US cups (chopped).

A small kiwi is 70 g and a large one 120 g, so 'three kiwis' can range from 210 g to 360 g of fruit. Pick the right size below to keep pavlova, fruit salad, and smoothies on target.

How many US cups is 200g of kiwi?

200 g of kiwi is about 1.11 US cups when chopped. The density is fixed, so 100 g is about 0.56 US cups and 400 g about 2.22 US cups. This holds at any size, since it measures chopped flesh by volume. Use the converter above for any gram amount.

Related Kiwi Ingredients

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No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Kiwi converter tool

Enter an amount, pick your units, and set the size for counting whole kiwis.

Size applies to whole kiwis (small / medium / large).

Result

0.01 cups (US)

Kiwi Calculators & Kitchen Tools

Working with kiwi? These tools handle the jobs a converter cannot.

Common Kiwi conversions

Quick reference for kiwi at medium size. Switch the size in the converter above for small or large.

GramsUS cups (chopped)
50 g0.28 cups (US)
100 g0.56 cups (US)
250 g1.39 cups (US)
500 g2.78 cups (US)
750 g4.17 cups (US)
1000 g5.56 cups (US)

For the reverse conversion, see what a US cup of kiwis is in grams.

Kiwi conversion chart

The chart below shows how whole kiwis (medium size) convert to cups, grams and ounces.

gcups (US)kiwiscupsozlbkg
100 g0.56 cups (US)1.11 kiwis0.53 cups3.53 oz0.22 lb0.1 kg
250 g1.39 cups (US)2.78 kiwis1.34 cups8.82 oz0.55 lb0.25 kg
500 g2.78 cups (US)5.56 kiwis2.67 cups17.64 oz1.1 lb0.5 kg
750 g4.17 cups (US)8.33 kiwis4.01 cups26.46 oz1.65 lb0.75 kg
1000 g5.56 cups (US)11.11 kiwis5.35 cups35.27 oz2.2 lb1 kg

Kiwi varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kiwi varieties compare.

VarietyBest for
Green (Hayward)Fresh eating and pavlova: tangy-sweet with fuzzy skin, the supermarket standard.
Gold (SunGold)Fresh eating: sweeter and lower in acid with smooth, hairless skin.
KiwiberrySnacking and garnish: grape-sized, smooth-skinned, eaten whole.

Which should I pick?

For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

Frequently Asked Questions

How many US cups is 200 grams of kiwis?
200 grams of kiwis is about 1.11 US cups of kiwi. The density of chopped kiwi is fixed, so the ratio holds at any amount: double the grams and you double the US cups. Use the converter above for any quantity, or the chart below for the most common amounts. Open the kiwi converter
How many grams of kiwis is 1.11 US cups?
1.11 US cups of kiwis is about 199.8 grams. The conversion works the same in reverse, so you can switch between grams and US cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which kiwi variety should I use?
For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

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