How many cups is one medium kiwi?

One medium kiwi is 0.48 cups. The conversion scales in a straight line, so 2 kiwis is 0.96 cups and 3 kiwis is 1.44 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many grams is one medium kiwi?

One medium kiwi weighs about 90 grams. A small one is about 70 grams and a large one about 120 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Convert Kiwi from Whole Kiwis

Use the tool below to convert kiwi from Whole Kiwis to the measurement that you need.

A small kiwi is 70 g and a large one 120 g, so 'three kiwis' can range from 210 g to 360 g of fruit. Pick the right size below to keep pavlova, fruit salad, and smoothies on target.

How much is one medium kiwi?

One medium kiwi is 0.48 cups, about 90 grams. 2 kiwis is 0.96 cups and 3 kiwis is 1.44 cups. Use the converter below for any amount.

Related Kiwi Ingredients

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Kiwi converter tool

Enter an amount, pick your units, and set the size for counting whole kiwis.

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Kiwi sizeSize applies to whole kiwis (small / medium / large).

Result

0.48 cups

Kiwi Calculators & Kitchen Tools

Working with kiwi? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Kiwi conversions

Quick reference for kiwi at medium size. Switch the size in the converter above for small or large.

kiwis	Cups (chopped)
1 kiwi	0.48 cups
2 kiwis	0.96 cups
3 kiwis	1.44 cups
4 kiwis	1.93 cups
5 kiwis	2.41 cups
6 kiwis	2.89 cups

Kiwi conversion chart

The chart below shows how whole kiwis (medium size) convert to cups, grams and ounces.

kiwis	cups	cups (US)	g	oz	lb	kg
1 kiwi	0.48 cups	0.5 cups (US)	90 g	3.17 oz	0.2 lb	0.09 kg
2 kiwis	0.96 cups	1 cup (US)	180 g	6.35 oz	0.4 lb	0.18 kg
3 kiwis	1.44 cups	1.5 cups (US)	270 g	9.52 oz	0.6 lb	0.27 kg
4 kiwis	1.93 cups	2 cups (US)	360 g	12.7 oz	0.79 lb	0.36 kg
5 kiwis	2.41 cups	2.5 cups (US)	450 g	15.87 oz	0.99 lb	0.45 kg

Kiwi varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kiwi varieties compare.

Variety	Best for
Green (Hayward)	Fresh eating and pavlova: tangy-sweet with fuzzy skin, the supermarket standard.
Gold (SunGold)	Fresh eating: sweeter and lower in acid with smooth, hairless skin.
Kiwiberry	Snacking and garnish: grape-sized, smooth-skinned, eaten whole.

Which should I pick?

For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

Frequently Asked Questions

How much is one medium kiwi?: One medium kiwi is 0.48 cups, or 90 grams. The ratio is fixed, so 2 kiwis is 0.96 cups and 3 kiwis is 1.44 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the kiwi converter
How many cups is one medium kiwi?: One medium kiwi is 0.48 cups. The conversion scales in a straight line, so 2 kiwis is 0.96 cups and 3 kiwis is 1.44 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams is one medium kiwi?: One medium kiwi weighs about 90 grams. A small one is about 70 grams and a large one about 120 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

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