Convert Kiwi from Whole Kiwis to US cups (chopped)

Convert whole kiwis to US cups below. One medium kiwi is about 0.5 US cups, and 2 kiwis make roughly 1 US cups.

A small kiwi is 70 g and a large one 120 g, so 'three kiwis' can range from 210 g to 360 g of fruit. Pick the right size below to keep pavlova, fruit salad, and smoothies on target.

How many US cups is a kiwi?

One medium kiwi gives about 0.5 US cups of kiwi when chopped, so 2 kiwis come to roughly 1 US cups. A small kiwi is about 0.39 US cups and a large one about 0.67 US cups, so set the size selector to match what you have.

Related Kiwi Ingredients

After another tropical fruit by the cup? The mango converter handles whole-fruit counts and cubed cups across small, medium, and large sizes. See what one medium mango is in US cups.

After a bigger tropical fruit? The pineapple converter handles whole-fruit weights and chunked cups across small, medium, and large sizes. See what one medium pineapple is in US cups.

Kiwi converter tool

Kiwi Calculators & Kitchen Tools

Working with kiwi? These tools handle the jobs a converter cannot.

• Juice Yield Calculator Estimate how much juice you get from fresh produce.
• Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Kiwi conversions

Quick reference for kiwi at medium size. Switch the size in the converter above for small or large.

For the reverse conversion, see how many kiwis are in a US cup.

Kiwi conversion chart

The chart below shows how whole kiwis (medium size) convert to cups, grams and ounces.

Kiwi varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kiwi varieties compare.

Frequently Asked Questions

How many cups is one medium kiwi?

One medium kiwi (about 90 g) gives roughly 0.48 cups of chopped flesh. A small one (around 70 g) yields about 0.37 cups and a large one (around 120 g) about 0.64 cups, so set the size selector to match the kiwis you actually have before you trust the figure. Open kiwi converter

How much does a medium kiwi weigh?

A medium kiwi weighs about 90 g, with a small one around 70 g and a large one near 120 g. That range changes the weight of any recipe that counts kiwis by the piece, so set the size selector to match what you actually have before trusting a cup or gram figure.

How much does an average kiwi weigh?

An average kiwi is the same as a medium one: about 90 g. A small kiwi is lighter at around 70 g and a large one heavier at about 120 g, so the size you actually have changes the total for any recipe that counts kiwis by the piece rather than by weight.

Which kiwi variety should I use?

For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

How much does a large kiwi weigh?

A large kiwi weighs about 120 g, noticeably more than a medium, or average, one at 90 g or a small one at 70 g. Set the size selector to large to convert cups, grams and ounces for the bigger kiwis you actually have on the counter.

Other produce

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