Convert Mango from Whole Mangoes to US cups (chopped)
Convert whole mangoes to US cups below. One medium mango is about 2.04 US cups, and 2 mangoes make roughly 4.07 US cups.
A small mango is 200 g and a large one 450 g, and a big stone takes up the middle, so 'two mangoes' can give very different amounts of flesh. Pick the right size below to keep salsa, smoothies, and sticky rice on target.
How many US cups is a mango?
One medium mango gives about 2.04 US cups of mango when chopped, so 2 mangoes come to roughly 4.07 US cups. A small mango is about 1.21 US cups and a large one about 2.73 US cups, so set the size selector to match what you have.
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Mango converter tool
Enter an amount, pick your units, and set the size for counting whole mangoes.
Result
2.04 cups (US)Mango Calculators & Kitchen Tools
Working with mango? These tools handle the jobs a converter cannot.
- Juice Yield Calculator Estimate how much juice you get from fresh produce.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Mango conversions
Quick reference for mango at medium size. Switch the size in the converter above for small or large.
| mangoes | US cups (chopped) |
|---|---|
| 1 mango | 2.04 cups (US) |
| 2 mangoes | 4.07 cups (US) |
| 3 mangoes | 6.11 cups (US) |
| 4 mangoes | 8.15 cups (US) |
| 5 mangoes | 10.18 cups (US) |
| 6 mangoes | 12.22 cups (US) |
For the reverse conversion, see how many mangoes are in a US cup.
Mango conversion chart
The chart below shows how whole mangoes (medium size) convert to cups, grams and ounces.
| mangoes | cups (US) | cups | g | oz | lb | kg |
|---|---|---|---|---|---|---|
| 1 mango | 2.04 cups (US) | 1.95 cups | 336 g | 11.85 oz | 0.74 lb | 0.34 kg |
| 2 mangoes | 4.07 cups (US) | 3.91 cups | 672 g | 23.7 oz | 1.48 lb | 0.67 kg |
| 3 mangoes | 6.11 cups (US) | 5.86 cups | 1008 g | 35.56 oz | 2.22 lb | 1.01 kg |
| 4 mangoes | 8.15 cups (US) | 7.81 cups | 1344 g | 47.41 oz | 2.96 lb | 1.34 kg |
| 5 mangoes | 10.18 cups (US) | 9.77 cups | 1680 g | 59.26 oz | 3.7 lb | 1.68 kg |
Mango varieties and best uses
The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common mango varieties compare.
| Variety | Best for |
|---|---|
| Alphonso | Desserts and lassi: rich, fragrant, non-fibrous flesh, prized in season. |
| Kent | Fresh eating and smoothies: large, sweet, and nearly fibreless. |
| Tommy Atkins | All-purpose: firm and mild, the well-travelled supermarket standard. |
| Ataulfo (Honey) | Fresh eating: small, buttery, and very sweet with a thin stone. |
| Keitt | Salsa and slicing: large, late-season, mild and juicy with green skin. |
Which should I pick?
For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.
Frequently Asked Questions
- How many cups is one medium mango?
- One medium mango (about 336 g) gives roughly 1.95 cups of chopped flesh. A small one (around 200 g) yields about 1.16 cups and a large one (around 450 g) about 2.62 cups, so set the size selector to match the mangoes you actually have before you trust the figure. Open mango converter
- How much does a medium mango weigh?
- A medium mango weighs about 336 g, with a small one around 200 g and a large one near 450 g. That range changes the weight of any recipe that counts mangoes by the piece, so set the size selector to match what you actually have before trusting a cup or gram figure.
- How much does an average mango weigh?
- An average mango is the same as a medium one: about 336 g. A small mango is lighter at around 200 g and a large one heavier at about 450 g, so the size you actually have changes the total for any recipe that counts mangoes by the piece rather than by weight.
- Which mango variety should I use?
- For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.
- How much does a large mango weigh?
- A large mango weighs about 450 g, noticeably more than a medium, or average, one at 336 g or a small one at 200 g. Set the size selector to large to convert cups, grams and ounces for the bigger mangoes you actually have on the counter.
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