Convert Kiwi from Whole Kiwis to Pounds

Use the tool below to convert kiwi from Whole Kiwis to Pounds.

A small kiwi is 70 g and a large one 120 g, so 'three kiwis' can range from 210 g to 360 g of fruit. Pick the right size below to keep pavlova, fruit salad, and smoothies on target.

How much does a kiwi weigh in pounds?

A medium, or average, kiwi weighs about 0.2 lb (90 g), so four medium kiwis come to roughly 0.79 lb. A small kiwi is about 0.15 lb and a large one about 0.26 lb. Set the size selector to match what you have for an exact weight.

Related Kiwi Ingredients

After another tropical fruit by the cup? The mango converter handles whole-fruit counts and cubed cups across small, medium, and large sizes. See what one medium mango is in pounds.

After a bigger tropical fruit? The pineapple converter handles whole-fruit weights and chunked cups across small, medium, and large sizes. See what one medium pineapple is in pounds.

Kiwi converter tool

Kiwi Calculators & Kitchen Tools

Working with kiwi? These tools handle the jobs a converter cannot.

• Juice Yield Calculator Estimate how much juice you get from fresh produce.
• Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Kiwi conversions

Quick reference for kiwi at medium size. Switch the size in the converter above for small or large.

For the reverse conversion, see how many kiwis are in a pound.

Kiwi conversion chart

The chart below shows how whole kiwis (medium size) convert to cups, grams and ounces.

Kiwi varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kiwi varieties compare.

Frequently Asked Questions

How much does a medium kiwi weigh in pounds?

A medium kiwi weighs about 0.2 lb (3.17 oz, 90 g). A small one is about 0.15 lb and a large one about 0.26 lb, so the pound total shifts with size. Set the size selector to match the kiwis you actually have before trusting a per-pound count, since the same weight in pounds maps to a different number of whole kiwis at each size. Open kiwi converter

What is the average kiwi weight in pounds?

The average, or medium, kiwi weighs about 0.2 lb (90 g). A small one is lighter at about 0.15 lb and a large one heavier at about 0.26 lb, so pick the size selector that matches what is actually on your scale before trusting a per-pound count.

Which kiwi variety should I use?

For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

How much do four kiwis weigh in pounds?

Four medium kiwis weigh about 0.79 lb, since a medium kiwi is roughly 0.2 lb (90 g). Small kiwis weigh less and large ones more, so the pound total shifts with size. Enter any count above to read the exact weight in pounds, ounces or grams for the kiwis you actually have.

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