How many grams is a cup of oranges?

A cup of oranges is 190 grams. The conversion scales in a straight line, so 0.5 cups of oranges is 95 grams and 2 cups of oranges is 380 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many cups of oranges is 190 grams?

190 grams of oranges is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Orange from Cups (chopped)

Use the tool below to convert orange from Cups (chopped) to the measurement that you need.

A small orange is 130 g and a large one 250 g, so 'three oranges' can range from under 400 g to 750 g of flesh. Pick the right size below to keep salads, cakes, and marmalade on target.

How much is a cup of oranges?

A cup of oranges is 190 grams, about 1.06 medium oranges. 0.5 cups of oranges is 95 grams and 2 cups of oranges is 380 grams. Use the converter below for any amount.

Related Orange Ingredients

After a sharper citrus instead? The lemon converter handles whole-fruit counts and cups of juice across small, medium, and large sizes. See lemons in cups.

Need limes instead? The lime converter works out whole-fruit counts and cups of juice across small, medium, and large sizes. See limes in cups.

After a tart, pink citrus instead? The grapefruit converter handles whole-fruit counts and segmented cups across small, medium, and large sizes. See grapefruits in cups.

Out of orange? See orange substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Orange converter tool

Enter an amount, pick your units, and set the size for counting whole oranges.

Convert from

Convert to

Orange sizeSize applies to whole oranges (small / medium / large).

Result

1 cup

Orange Calculators & Kitchen Tools

Working with orange? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Pan Size Converter Rescale a cake or loaf recipe for a different tin size.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Orange conversions

Quick reference for orange at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	oranges
0.25 cups	0.26 oranges
0.5 cups	0.53 oranges
0.75 cups	0.79 oranges
1 cup	1.06 oranges
1.5 cups	1.58 oranges
2 cups	2.11 oranges
3 cups	3.17 oranges

Orange conversion chart

The chart below shows how whole oranges (medium size) convert to cups, grams and ounces.

cups	oranges	cups (US)	g	oz	lb	kg
0.25 cups	0.26 oranges	0.26 cups (US)	47.5 g	1.68 oz	0.1 lb	0.05 kg
0.5 cups	0.53 oranges	0.52 cups (US)	95 g	3.35 oz	0.21 lb	0.1 kg
1 cup	1.06 oranges	1.04 cups (US)	190 g	6.7 oz	0.42 lb	0.19 kg
1.5 cups	1.58 oranges	1.57 cups (US)	285 g	10.05 oz	0.63 lb	0.28 kg
2 cups	2.11 oranges	2.09 cups (US)	380 g	13.4 oz	0.84 lb	0.38 kg

Orange varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common orange varieties compare.

Variety	Best for
Navel	Peeling, snacking, and segments: seedless and easy to section; the supermarket default.
Valencia	Juice and everyday eating: the classic juicing orange, very juicy with a balanced sweet-tart flavour.
Blood	Desserts and salads: crimson flesh with a sweet berry note; striking in colour.
Cara Cara	Fresh eating: a sweet, low-acid pink navel with a hint of berry.

Which should I pick?

For juice and everyday eating, Valencia is the juiciest all-rounder and the classic juicing orange. For peeling, snacking, and segments, Navel is seedless and easy. Reach for Blood orange when you want striking crimson flesh and a berry note in desserts and salads; Cara Cara is a sweet, low-acid pink navel good for fresh eating.

Frequently Asked Questions

How much is a cup of oranges?: A cup of oranges is 190 grams, or about 1.06 medium oranges. The ratio is fixed, so 0.5 cups of oranges is 95 grams and 2 cups of oranges is 380 grams. Use the converter above for any amount, or the chart below for the most common quantities. Open the orange converter
How many grams is a cup of oranges?: A cup of oranges is 190 grams. The conversion scales in a straight line, so 0.5 cups of oranges is 95 grams and 2 cups of oranges is 380 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many cups of oranges is 190 grams?: 190 grams of oranges is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Other produce

Convert another fruit or vegetable: