Orange Substitutes
Out of orange? These are the swaps that actually work, with conversion ratios for any recipe size and notes on how each one changes the result.
Need to convert orange between cups, grams, or ounces first? Open the orange converter.
What to use instead of orange
Grapefruit
Produce swap
1 cup orange segments = 1 cup grapefruit segments (1:1 by volume)
Grapefruit (240 g/cup) is heavier than orange (190 g/cup) and adds a pronounced bitter, tart edge. Works in salads, marmalade, and juice when you want sharpness. Add a little extra sugar to balance the bitterness if the recipe was built around orange's sweetness.
Frequently Asked Questions
- What can I substitute for orange?
- There are 1 workable substitutes for orange, depending on what you have on hand and which property of orange matters most for your recipe. The closest swap is usually 1 cup orange segments = 1 cup grapefruit segments (1:1 by volume). Each option below lists the conversion ratio for any recipe size, plus notes on how the swap changes the texture, flavour, rise, or browning.
- Will substituting orange change how my recipe turns out?
- Yes, every swap trades one property for another: fat content, moisture, acidity, or protein. The notes on each substitute describe what changes in texture, flavour, rise, or browning, so you can choose the swap that matters least for your recipe. Open the orange converter
- How do I measure orange accurately?
- Weighing in grams is more reliable than scooping cups, especially when a substitute has a different density from what the recipe expects. The orange converter on this site converts between whole items, cups, US cups, grams, ounces, and pounds, so you can scale a recipe up or down without losing the ratio. Open the orange converter
Other ingredient and produce substitutes
Find what to use instead of:
- Sugar
- Brown Sugar
- Caster Sugar
- Raw Sugar
- Palm Sugar
- Plain Flour
- Self Raising Flour
- Cake Flour
- Corn Flour
- Arrowroot
- Tapioca Starch
- Icing Sugar
- Oat Flour
- Almond Meal
- Almond Flour
- Baking Powder
- Baking Soda (Bicarb)
- Garlic Powder
- Parsley
- Coriander
- Chopped Dried Apricots
- Sultanas
- Raisins
- Craisins
- Dates
- Dried Figs
- Butter
- Margarine
- Shortening
- Ghee
- Peanut Butter
- Almond Butter
- Sunflower Seed Butter
- Hulled Tahini
- Unhulled Tahini
- Cream Cheese
- Mascarpone
- Ricotta
- Cottage Cheese
- Plain Yoghurt
- Greek Yoghurt
- Sour Cream
- Mayonnaise
- Crème Fraîche
- Heavy Cream
- Whipping Cream
- Honey
- Maple Syrup
- Golden Syrup
- Molasses
- Vanilla Extract
- Vanilla Essence
- Vanilla Bean Paste
- Parisian Essence
- Vegetable Oil
- Olive Oil
- Applesauce
- Mashed Banana
- Pumpkin Puree
- Kidney Beans
- Butter Beans
- Chickpeas
- Black-Eyed Peas
- Milk
- Condensed Milk
- Evaporated Milk
- Coconut Milk
- Coconut Cream
- Almond Milk
- Soy Milk
- Oat Milk
- Buttermilk
- Parmesan Cheese
- Mozzarella
- Halloumi
- Goat's Cheese
- Grated Cheese
- Bocconcini
- Feta
- Paneer
- Pecorino Romano
- White Vinegar
- Lemon Juice
- Lime Juice
- Apple
- Pear
- Lemon
- Lime
- Grapefruit
- Potato
- Sweet Potato
- Carrot
- Pumpkin
- Butternut Squash
- Onion
- Shallot
- Spring Onion
- Garlic
- Broccoli
- Cauliflower
- Cabbage
- Spinach
- Kale
- Silverbeet
- Egg
- Egg White