How much is one medium orange in cups?

One medium orange is 0.95 cups. The conversion scales in a straight line, so 2 oranges is 1.89 cups and 3 oranges is 2.84 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How much does one medium orange weigh?

One medium orange weighs about 180 grams. A small one is about 130 grams and a large one about 250 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.

Convert Orange from Whole Oranges

Use the tool below to convert orange from Whole Oranges to the measurement that you need.

More about measuring Orange

How much is one medium orange?

One medium orange is 0.95 cups, about 180 grams. 2 oranges is 1.89 cups and 3 oranges is 2.84 cups. Use the converter below for any amount.

Related Orange Ingredients

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After a tart, pink citrus instead? The grapefruit converter handles whole-fruit counts and segmented cups across small, medium, and large sizes. See our Grapefruit converter.

Out of orange? See orange substitutes →

Orange converter tool

Enter an amount, pick your units, and set the size for counting whole oranges.

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Orange sizeSize applies to whole oranges (small / medium / large).

Result

0.95 cups

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Common Orange conversions

Quick reference for orange at medium size. Switch the size in the converter above for small or large.

oranges	Cups (chopped)
1 orange	0.95 cups
2 oranges	1.89 cups
3 oranges	2.84 cups
4 oranges	3.79 cups
5 oranges	4.74 cups
6 oranges	5.68 cups

Orange conversion chart

The chart below shows how whole oranges (medium size) convert to cups, grams and ounces.

oranges	cups	cups (US)	g	oz	lb	kg
1 orange	0.95 cups	0.99 cups (US)	180 g	6.35 oz	0.4 lb	0.18 kg
2 oranges	1.89 cups	1.98 cups (US)	360 g	12.7 oz	0.79 lb	0.36 kg
3 oranges	2.84 cups	2.97 cups (US)	540 g	19.05 oz	1.19 lb	0.54 kg
4 oranges	3.79 cups	3.96 cups (US)	720 g	25.4 oz	1.59 lb	0.72 kg
5 oranges	4.74 cups	4.95 cups (US)	900 g	31.75 oz	1.98 lb	0.9 kg

Frequently Asked Questions

How much is one medium orange?: One medium orange is 0.95 cups, or 180 grams. The ratio is fixed, so 2 oranges is 1.89 cups and 3 oranges is 2.84 cups. Use the converter above for any amount, or the chart above for the most common quantities. Open the orange converter
How much is one medium orange in cups?: One medium orange is 0.95 cups. The conversion scales in a straight line, so 2 oranges is 1.89 cups and 3 oranges is 2.84 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How much does one medium orange weigh?: One medium orange weighs about 180 grams. A small one is about 130 grams and a large one about 250 grams, so set the size selector to match what you actually have. The converter above and the chart above cover all sizes and units for any amount.