How many cups is one medium orange?

One medium orange is 0.95 cups. The conversion scales in a straight line, so 2 oranges is 1.89 cups and 3 oranges is 2.84 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many grams is one medium orange?

One medium orange weighs about 180 grams. A small one is about 130 grams and a large one about 250 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Convert Orange from Whole Oranges

Use the tool below to convert orange from Whole Oranges to the measurement that you need.

A small orange is 130 g and a large one 250 g, so 'three oranges' can range from under 400 g to 750 g of flesh. Pick the right size below to keep salads, cakes, and marmalade on target.

How much is one medium orange?

One medium orange is 0.95 cups, about 180 grams. 2 oranges is 1.89 cups and 3 oranges is 2.84 cups. Use the converter below for any amount.

Related Orange Ingredients

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After a tart, pink citrus instead? The grapefruit converter handles whole-fruit counts and segmented cups across small, medium, and large sizes. See grapefruits in items.

Out of orange? See orange substitutes →

Orange converter tool

Enter an amount, pick your units, and set the size for counting whole oranges.

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Orange sizeSize applies to whole oranges (small / medium / large).

Result

0.95 cups

Orange Calculators & Kitchen Tools

Working with orange? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
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Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Orange conversions

Quick reference for orange at medium size. Switch the size in the converter above for small or large.

oranges	Cups (chopped)
1 orange	0.95 cups
2 oranges	1.89 cups
3 oranges	2.84 cups
4 oranges	3.79 cups
5 oranges	4.74 cups
6 oranges	5.68 cups

Orange conversion chart

The chart below shows how whole oranges (medium size) convert to cups, grams and ounces.

oranges	cups	cups (US)	g	oz	lb	kg
1 orange	0.95 cups	0.99 cups (US)	180 g	6.35 oz	0.4 lb	0.18 kg
2 oranges	1.89 cups	1.98 cups (US)	360 g	12.7 oz	0.79 lb	0.36 kg
3 oranges	2.84 cups	2.97 cups (US)	540 g	19.05 oz	1.19 lb	0.54 kg
4 oranges	3.79 cups	3.96 cups (US)	720 g	25.4 oz	1.59 lb	0.72 kg
5 oranges	4.74 cups	4.95 cups (US)	900 g	31.75 oz	1.98 lb	0.9 kg

Orange varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common orange varieties compare.

Variety	Best for
Navel	Peeling, snacking, and segments: seedless and easy to section; the supermarket default.
Valencia	Juice and everyday eating: the classic juicing orange, very juicy with a balanced sweet-tart flavour.
Blood	Desserts and salads: crimson flesh with a sweet berry note; striking in colour.
Cara Cara	Fresh eating: a sweet, low-acid pink navel with a hint of berry.

Which should I pick?

For juice and everyday eating, Valencia is the juiciest all-rounder and the classic juicing orange. For peeling, snacking, and segments, Navel is seedless and easy. Reach for Blood orange when you want striking crimson flesh and a berry note in desserts and salads; Cara Cara is a sweet, low-acid pink navel good for fresh eating.

Frequently Asked Questions

How much is one medium orange?: One medium orange is 0.95 cups, or 180 grams. The ratio is fixed, so 2 oranges is 1.89 cups and 3 oranges is 2.84 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the orange converter
How many cups is one medium orange?: One medium orange is 0.95 cups. The conversion scales in a straight line, so 2 oranges is 1.89 cups and 3 oranges is 2.84 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams is one medium orange?: One medium orange weighs about 180 grams. A small one is about 130 grams and a large one about 250 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Other produce

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