How many grams is a cup of pomegranates?

A cup of pomegranates is about 180 grams of pomegranate. The density of chopped pomegranate is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts.

How many cups of pomegranates is 180 grams?

180 grams of pomegranates is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Pomegranate from Cups (chopped) to Grams

Use the tool below to convert pomegranate from Cups (chopped) to Grams.

A small pomegranate is 200 g and a large one 380 g, so 'two pomegranates' can swing from 400 g to over 750 g of fruit, and the aril yield shifts with it. Pick the right size below to keep salads, dressings, and garnishes on target.

How many grams is 1 cup of pomegranate?

One cup of chopped pomegranate weighs about 180 g. Half a cup is about 90 g and two cups about 360 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.

Related Pomegranate Ingredients

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Pomegranate converter tool

Enter an amount, pick your units, and set the size for counting whole pomegranates.

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Pomegranate sizeSize applies to whole pomegranates (small / medium / large).

Result

180 g

Pomegranate Calculators & Kitchen Tools

Working with pomegranate? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Pomegranate conversions

Quick reference for pomegranate at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Grams
0.25 cups	45 g
0.5 cups	90 g
0.75 cups	135 g
1 cup	180 g
1.5 cups	270 g
2 cups	360 g
3 cups	540 g

For the reverse conversion, see what 200 grams of pomegranates is in cups.

Pomegranate conversion chart

The chart below shows how whole pomegranates (medium size) convert to cups, grams and ounces.

cups	g	pomegranates	cups (US)	oz	lb	kg
0.25 cups	45 g	0.16 pomegranates	0.26 cups (US)	1.59 oz	0.1 lb	0.05 kg
0.5 cups	90 g	0.32 pomegranates	0.52 cups (US)	3.17 oz	0.2 lb	0.09 kg
1 cup	180 g	0.64 pomegranates	1.04 cups (US)	6.35 oz	0.4 lb	0.18 kg
1.5 cups	270 g	0.96 pomegranates	1.56 cups (US)	9.52 oz	0.6 lb	0.27 kg
2 cups	360 g	1.29 pomegranates	2.08 cups (US)	12.7 oz	0.79 lb	0.36 kg

Pomegranate varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pomegranate varieties compare.

Variety	Best for
Wonderful	Arils, juice, and garnish: large, deep red, and juicy, the supermarket standard.
Angel Red	Juicing: early-ripening with abundant juice and soft seeds.
Eversweet	Fresh eating and salads: mild, low-acid arils with pale juice.

Which should I pick?

For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

Frequently Asked Questions

How many grams is a cup of pomegranates?: A cup of pomegranates is about 180 grams of pomegranate. The density of chopped pomegranate is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts. Open the pomegranate converter
How many cups of pomegranates is 180 grams?: 180 grams of pomegranates is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which pomegranate variety should I use?: For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

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