How many cups is 200 grams of pomegranates?

200 grams of pomegranates is about 1.11 cups of pomegranate. The density of chopped pomegranate is fixed, so the ratio holds at any amount: double the grams and you double the cups. Use the converter above for any quantity, or the chart below for the most common amounts.

How many grams of pomegranates is 1.11 cups?

1.11 cups of pomegranates is about 199.8 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Pomegranate from Grams to Cups (chopped)

Use the tool below to convert pomegranate from Grams to Cups (chopped).

A small pomegranate is 200 g and a large one 380 g, so 'two pomegranates' can swing from 400 g to over 750 g of fruit, and the aril yield shifts with it. Pick the right size below to keep salads, dressings, and garnishes on target.

How many cups is 200g of pomegranate?

200 g of pomegranate is about 1.11 cups when chopped. The density is fixed, so 100 g is about 0.56 cups and 400 g about 2.22 cups. This holds at any size, since it measures chopped flesh by volume. Use the converter above for any gram amount.

Related Pomegranate Ingredients

After another jewel-like fruit by the cup? The grapes converter handles whole-grape counts and cups across small, medium, and large sizes. See what 200 grams of grapes is in cups.

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Pomegranate converter tool

Enter an amount, pick your units, and set the size for counting whole pomegranates.

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Pomegranate sizeSize applies to whole pomegranates (small / medium / large).

Result

0.01 cups

Pomegranate Calculators & Kitchen Tools

Working with pomegranate? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Pomegranate conversions

Quick reference for pomegranate at medium size. Switch the size in the converter above for small or large.

Grams	Cups (chopped)
50 g	0.28 cups
100 g	0.56 cups
250 g	1.39 cups
500 g	2.78 cups
750 g	4.17 cups
1000 g	5.56 cups

For the reverse conversion, see what a cup of pomegranates is in grams.

Pomegranate conversion chart

The chart below shows how whole pomegranates (medium size) convert to cups, grams and ounces.

g	cups	pomegranates	cups (US)	oz	lb	kg
100 g	0.56 cups	0.36 pomegranates	0.58 cups (US)	3.53 oz	0.22 lb	0.1 kg
250 g	1.39 cups	0.89 pomegranates	1.45 cups (US)	8.82 oz	0.55 lb	0.25 kg
500 g	2.78 cups	1.79 pomegranates	2.89 cups (US)	17.64 oz	1.1 lb	0.5 kg
750 g	4.17 cups	2.68 pomegranates	4.34 cups (US)	26.46 oz	1.65 lb	0.75 kg
1000 g	5.56 cups	3.57 pomegranates	5.78 cups (US)	35.27 oz	2.2 lb	1 kg

Pomegranate varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pomegranate varieties compare.

Variety	Best for
Wonderful	Arils, juice, and garnish: large, deep red, and juicy, the supermarket standard.
Angel Red	Juicing: early-ripening with abundant juice and soft seeds.
Eversweet	Fresh eating and salads: mild, low-acid arils with pale juice.

Which should I pick?

For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

Frequently Asked Questions

How many cups is 200 grams of pomegranates?: 200 grams of pomegranates is about 1.11 cups of pomegranate. The density of chopped pomegranate is fixed, so the ratio holds at any amount: double the grams and you double the cups. Use the converter above for any quantity, or the chart below for the most common amounts. Open the pomegranate converter
How many grams of pomegranates is 1.11 cups?: 1.11 cups of pomegranates is about 199.8 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which pomegranate variety should I use?: For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

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