How many cups of pomegranates is 6.35 ounces?

6.35 ounces of pomegranates is about 1 cup. The conversion works the same in reverse, so you can switch between cups and ounces without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Pomegranate from Cups (chopped) to Ounces

Use the tool below to convert pomegranate from Cups (chopped) to Ounces.

A small pomegranate is 200 g and a large one 380 g, so 'two pomegranates' can swing from 400 g to over 750 g of fruit, and the aril yield shifts with it. Pick the right size below to keep salads, dressings, and garnishes on target.

How many ounces is a cup of pomegranates?

A cup of pomegranates is about 6.35 ounces. Half that is about 3.17 ounces and double about 12.7 ounces, so the ratio scales in a straight line. Use the converter above for any amount, or the chart below for the most common quantities.

Related Pomegranate Ingredients

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No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Pomegranate converter tool

Enter an amount, pick your units, and set the size for counting whole pomegranates.

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Pomegranate sizeSize applies to whole pomegranates (small / medium / large).

Result

6.35 oz

Pomegranate Calculators & Kitchen Tools

Working with pomegranate? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Pomegranate conversions

Quick reference for pomegranate at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Ounces
0.25 cups	1.59 oz
0.5 cups	3.17 oz
0.75 cups	4.76 oz
1 cup	6.35 oz
1.5 cups	9.52 oz
2 cups	12.7 oz
3 cups	19.05 oz

For the reverse conversion, see what an ounce of pomegranates is in cups.

Pomegranate conversion chart

The chart below shows how whole pomegranates (medium size) convert to cups, grams and ounces.

cups	oz	pomegranates	cups (US)	g	lb	kg
0.25 cups	1.59 oz	0.16 pomegranates	0.26 cups (US)	45 g	0.1 lb	0.05 kg
0.5 cups	3.17 oz	0.32 pomegranates	0.52 cups (US)	90 g	0.2 lb	0.09 kg
1 cup	6.35 oz	0.64 pomegranates	1.04 cups (US)	180 g	0.4 lb	0.18 kg
1.5 cups	9.52 oz	0.96 pomegranates	1.56 cups (US)	270 g	0.6 lb	0.27 kg
2 cups	12.7 oz	1.29 pomegranates	2.08 cups (US)	360 g	0.79 lb	0.36 kg

Pomegranate varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pomegranate varieties compare.

Variety	Best for
Wonderful	Arils, juice, and garnish: large, deep red, and juicy, the supermarket standard.
Angel Red	Juicing: early-ripening with abundant juice and soft seeds.
Eversweet	Fresh eating and salads: mild, low-acid arils with pale juice.

Which should I pick?

For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

Frequently Asked Questions

How many ounces is a cup of pomegranates?: A cup of pomegranates is about 6.35 ounces of pomegranate. The density of chopped pomegranate is fixed, so the ratio holds at any amount: double the cups and you double the ounces. Use the converter above for any quantity, or the chart below for the most common amounts. Open the pomegranate converter
How many cups of pomegranates is 6.35 ounces?: 6.35 ounces of pomegranates is about 1 cup. The conversion works the same in reverse, so you can switch between cups and ounces without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which pomegranate variety should I use?: For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

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