Convert Pomegranate from Grams to Whole Pomegranates

Use the tool below to convert pomegranate from Grams to Whole Pomegranates.

A small pomegranate is 200 g and a large one 380 g, so 'two pomegranates' can swing from 400 g to over 750 g of fruit, and the aril yield shifts with it. Pick the right size below to keep salads, dressings, and garnishes on target.

How many pomegranates is 200g?

200 g of pomegranate is about 0.71 of a medium pomegranate, since a medium pomegranate weighs 280 g. With small pomegranates that figure is about 1 and with large pomegranates about 0.53. Set the size selector to match what you have, then read the exact count above.

Related Pomegranate Ingredients

After another jewel-like fruit by the cup? The grapes converter handles whole-grape counts and cups across small, medium, and large sizes. See how many grapes are in 200 grams.

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Pomegranate converter tool

Enter an amount, pick your units, and set the size for counting whole pomegranates.

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Pomegranate sizeSize applies to whole pomegranates (small / medium / large).

Result

0 pomegranates

Pomegranate Calculators & Kitchen Tools

Working with pomegranate? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Pomegranate conversions

Quick reference for pomegranate at medium size. Switch the size in the converter above for small or large.

Grams	pomegranates
50 g	0.18 pomegranates
100 g	0.36 pomegranates
250 g	0.89 pomegranates
500 g	1.79 pomegranates
750 g	2.68 pomegranates
1000 g	3.57 pomegranates

For the reverse conversion, see what one medium pomegranate is in grams.

Pomegranate conversion chart

The chart below shows how whole pomegranates (medium size) convert to cups, grams and ounces.

g	pomegranates	cups	cups (US)	oz	lb	kg
100 g	0.36 pomegranates	0.56 cups	0.58 cups (US)	3.53 oz	0.22 lb	0.1 kg
250 g	0.89 pomegranates	1.39 cups	1.45 cups (US)	8.82 oz	0.55 lb	0.25 kg
500 g	1.79 pomegranates	2.78 cups	2.89 cups (US)	17.64 oz	1.1 lb	0.5 kg
750 g	2.68 pomegranates	4.17 cups	4.34 cups (US)	26.46 oz	1.65 lb	0.75 kg
1000 g	3.57 pomegranates	5.56 cups	5.78 cups (US)	35.27 oz	2.2 lb	1 kg

Pomegranate varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pomegranate varieties compare.

Variety	Best for
Wonderful	Arils, juice, and garnish: large, deep red, and juicy, the supermarket standard.
Angel Red	Juicing: early-ripening with abundant juice and soft seeds.
Eversweet	Fresh eating and salads: mild, low-acid arils with pale juice.

Which should I pick?

For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

Frequently Asked Questions

How many pomegranates is 200g?: 200 grams of pomegranates is about 0.71 of a medium pomegranate, since a medium pomegranate weighs 280 g. With small pomegranates that figure is about 1 and with large pomegranates about 0.53. Set the size selector to match what you have, then read the exact count above. The converter runs both ways for any weight. Open the pomegranate converter
Which pomegranate variety should I use?: For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

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