How many grams is one medium pomegranate?

One medium pomegranate is about 280 grams, a small one about 200 grams and a large one about 380 grams. Pomegranates vary in size, which is the main reason a recipe that counts pomegranates can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above.

What is the average pomegranate weight in grams?

The average, or medium, pomegranate weighs about 280 grams. A small one is closer to 200 grams and a large one closer to 380 grams, so pomegranates vary a fair amount by size. Set the size selector above to match what you have, then read the exact grams figure for any count.

Convert Pomegranate from Whole Pomegranates to Grams

Use the tool below to convert pomegranate from Whole Pomegranates to Grams.

A small pomegranate is 200 g and a large one 380 g, so 'two pomegranates' can swing from 400 g to over 750 g of fruit, and the aril yield shifts with it. Pick the right size below to keep salads, dressings, and garnishes on target.

How much does a pomegranate weigh in grams?

A medium, or average, pomegranate weighs about 280 g, with a small one around 200 g and a large one around 380 g. Set the size selector to match what you have, then read the exact gram weight for any number of pomegranates above.

Related Pomegranate Ingredients

After another jewel-like fruit by the cup? The grapes converter handles whole-grape counts and cups across small, medium, and large sizes. See what one medium grape is in grams.

Pomegranate converter tool

Enter an amount, pick your units, and set the size for counting whole pomegranates.

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Pomegranate sizeSize applies to whole pomegranates (small / medium / large).

Result

280 g

Pomegranate Calculators & Kitchen Tools

Working with pomegranate? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Pomegranate conversions

Quick reference for pomegranate at medium size. Switch the size in the converter above for small or large.

pomegranates	Grams
1 pomegranate	280 g
2 pomegranates	560 g
3 pomegranates	840 g
4 pomegranates	1120 g
5 pomegranates	1400 g
6 pomegranates	1680 g

For the reverse conversion, see how many pomegranates are in 200 grams.

Pomegranate conversion chart

The chart below shows how whole pomegranates (medium size) convert to cups, grams and ounces.

pomegranates	g	cups	cups (US)	oz	lb	kg
1 pomegranate	280 g	1.56 cups	1.62 cups (US)	9.88 oz	0.62 lb	0.28 kg
2 pomegranates	560 g	3.11 cups	3.24 cups (US)	19.75 oz	1.23 lb	0.56 kg
3 pomegranates	840 g	4.67 cups	4.86 cups (US)	29.63 oz	1.85 lb	0.84 kg
4 pomegranates	1120 g	6.22 cups	6.47 cups (US)	39.51 oz	2.47 lb	1.12 kg
5 pomegranates	1400 g	7.78 cups	8.09 cups (US)	49.38 oz	3.09 lb	1.4 kg

Pomegranate varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pomegranate varieties compare.

Variety	Best for
Wonderful	Arils, juice, and garnish: large, deep red, and juicy, the supermarket standard.
Angel Red	Juicing: early-ripening with abundant juice and soft seeds.
Eversweet	Fresh eating and salads: mild, low-acid arils with pale juice.

Which should I pick?

For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

Frequently Asked Questions

How many grams is one medium pomegranate?: One medium pomegranate is about 280 grams, a small one about 200 grams and a large one about 380 grams. Pomegranates vary in size, which is the main reason a recipe that counts pomegranates can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the pomegranate converter
What is the average pomegranate weight in grams?: The average, or medium, pomegranate weighs about 280 grams. A small one is closer to 200 grams and a large one closer to 380 grams, so pomegranates vary a fair amount by size. Set the size selector above to match what you have, then read the exact grams figure for any count.
Which pomegranate variety should I use?: For arils, juice, and garnishes, Wonderful is the standard supermarket variety: large, deep red, and reliably juicy. No Wonderful? Angel Red ripens earlier with soft seeds, good for juicing. Reach for Eversweet when you want a milder, low-acid aril for fresh eating and salads.

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