Convert Vegetable Oil from Cup

Vegetable Oil Measurement Converter

Use the tool below to convert vegetable oil from Cup to the measurement that you need.

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

cooking oil
plant oil

Vegetable Oil Calculator

Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.

Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.

Out of vegetable oil? See vegetable oil substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from cups to grams.

Cups	Grams
0.25 cups	55 g
0.5 cups	110 g
0.75 cups	165 g
1 cup	220 g
1.25 cups	275 g
1.5 cups	330 g
2 cups	440 g
2.5 cups	550 g
3 cups	660 g

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Cup to other measurements.

cup	grams	ounces	cup(US)	tbsp	tsp	ml	fl oz
0.25 cup	55 g	1.94 oz	0.26 cup (US)	4.17 tbsp	12.5 tsp	62.5 ml	2.11 fl oz
0.5 cup	110 g	3.88 oz	0.52 cup (US)	8.33 tbsp	25 tsp	125 ml	4.23 fl oz
1 cup	220 g	7.76 oz	1.04 cup (US)	16.67 tbsp	50 tsp	250 ml	8.45 fl oz
2 cup	440 g	15.52 oz	2.08 cup (US)	33.33 tbsp	100 tsp	500 ml	16.91 fl oz

Measurement Options

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Other Ingredients

If you need help with any other ingredients click below: