Convert Vegetable Oil from Cup
How much is 1 cup of vegetable oil?
1 cup of vegetable oil (cooking oil) is 220 grams, about 7.76 ounces. 0.5 cups of vegetable oil is 110 grams and 2 cups is 440 grams. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 220 g. A US cup is slightly smaller at 240 ml and holds about 211 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Vegetable Oil
Vegetable Oil substitutes
Ran out? What to use instead of vegetable oil →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsVegetable Oil Measurement Converter
Enter a value and pick your units.
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0Vegetable Oil Calculators & Baking Tools
Working with vegetable oil? These tools handle the jobs a converter cannot.
- Butter to Oil Converter Convert butter to oil, or oil to butter, for any recipe.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
- Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Common Vegetable Oil Conversions
Here are the most common vegetable oil conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 55 g |
| 0.5 cups | 110 g |
| 0.75 cups | 165 g |
| 1 cup | 220 g |
| 1.25 cups | 275 g |
| 1.5 cups | 330 g |
| 2 cups | 440 g |
| 2.5 cups | 550 g |
| 3 cups | 660 g |
Vegetable Oil Conversion Chart
The conversion chart below gives a quick reference for converting vegetable oil from Cup to other measurements.
| cup | grams | ounces | cup(US) | tbsp | tsp | ml | fl oz |
|---|---|---|---|---|---|---|---|
| 0.25 cup | 55 g | 1.94 oz | 0.26 cup (US) | 4.17 tbsp | 12.5 tsp | 62.5 ml | 2.11 fl oz |
| 0.5 cup | 110 g | 3.88 oz | 0.52 cup (US) | 8.33 tbsp | 25 tsp | 125 ml | 4.23 fl oz |
| 1 cup | 220 g | 7.76 oz | 1.04 cup (US) | 16.67 tbsp | 50 tsp | 250 ml | 8.45 fl oz |
| 2 cup | 440 g | 15.52 oz | 2.08 cup (US) | 33.33 tbsp | 100 tsp | 500 ml | 16.91 fl oz |
Frequently Asked Questions
- How much is 1 cup of vegetable oil?
- 1 cup of vegetable oil is 220 grams, or 7.76 ounces. The ratio is fixed, so 0.5 cups of vegetable oil is 110 grams and 2 cups is 440 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the vegetable oil converter
- How much is 1 cup of vegetable oil in grams?
- 1 cup of vegetable oil is 220 grams. The conversion scales in a straight line, so 0.5 cups is 110 grams and 2 cups is 440 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 cup vegetable oil in grams
- How much is 1 cup of vegetable oil in ounces?
- 1 cup of vegetable oil is 7.76 ounces. The ratio is fixed, so 0.5 cups is 3.88 ounces and 2 cups is 15.52 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 cup vegetable oil in ounces
- How do cups and tablespoons compare as units?
- Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups to tablespoons
Measurement Options
Choose from the following measurements to convert to
- Vegetable Oil from Cup to Grams
- Vegetable Oil from Cup to Ounces
- Vegetable Oil from Cup to Millilitres
Related to Vegetable Oil
Olive Oil
Close in weight (220 g vs 216 g per cup). Light olive oil works neutrally; extra virgin brings grassy, peppery notes that suit savoury bakes but can overpower a delicate cake. See our Olive Oil converter.
Applesauce
Low-fat swap for muffins and quick breads. Cuts the fat sharply and yields a denser, more cake-like crumb. Avoid in pastries and fried foods. See our Applesauce converter.
Butter
Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See butter in cups.
Ghee
Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.
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