How many cups is one medium mango?

One medium mango (about 336 g) gives roughly 1.95 cups of chopped flesh. A small one (around 200 g) yields about 1.16 cups and a large one (around 450 g) about 2.62 cups, so set the size selector to match the mangoes you actually have before you trust the figure.

How much does a medium mango weigh?

A medium mango weighs about 336 g, with a small one around 200 g and a large one near 450 g. That range changes the weight of any recipe that counts mangoes by the piece, so set the size selector to match what you actually have before trusting a cup or gram figure.

How much does an average mango weigh?

An average mango is the same as a medium one: about 336 g. A small mango is lighter at around 200 g and a large one heavier at about 450 g, so the size you actually have changes the total for any recipe that counts mangoes by the piece rather than by weight.

How much does a large mango weigh?

A large mango weighs about 450 g, noticeably more than a medium, or average, one at 336 g or a small one at 200 g. Set the size selector to large to convert cups, grams and ounces for the bigger mangoes you actually have on the counter.

Convert Mango from Cups (chopped) to Whole Mangoes

Use the tool below to convert mango from Cups (chopped) to Whole Mangoes.

A small mango is 200 g and a large one 450 g, and a big stone takes up the middle, so 'two mangoes' can give very different amounts of flesh. Pick the right size below to keep salsa, smoothies, and sticky rice on target.

How many mangoes are in a cup?

One cup of chopped mango needs about 0.51 medium mangoes. With small mangoes that rises to roughly 0.86, and with large mangoes it drops to about 0.38. Enter the cups your recipe asks for to read off how many whole mangoes to chop.

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Mango converter tool

Enter an amount, pick your units, and set the size for counting whole mangoes.

Convert from

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Mango sizeSize applies to whole mangoes (small / medium / large).

Result

0.51 mangoes

Mango Calculators & Kitchen Tools

Working with mango? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Mango conversions

Quick reference for mango at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	mangoes
0.25 cups	0.13 mangoes
0.5 cups	0.26 mangoes
0.75 cups	0.38 mangoes
1 cup	0.51 mangoes
1.5 cups	0.77 mangoes
2 cups	1.02 mangoes
3 cups	1.54 mangoes

For the reverse conversion, see what one medium mango is in cups.

Mango conversion chart

The chart below shows how whole mangoes (medium size) convert to cups, grams and ounces.

cups	mangoes	cups (US)	g	oz	lb	kg
0.25 cups	0.13 mangoes	0.26 cups (US)	43 g	1.52 oz	0.09 lb	0.04 kg
0.5 cups	0.26 mangoes	0.52 cups (US)	86 g	3.03 oz	0.19 lb	0.09 kg
1 cup	0.51 mangoes	1.04 cups (US)	172 g	6.07 oz	0.38 lb	0.17 kg
1.5 cups	0.77 mangoes	1.56 cups (US)	258 g	9.1 oz	0.57 lb	0.26 kg
2 cups	1.02 mangoes	2.08 cups (US)	344 g	12.13 oz	0.76 lb	0.34 kg

Mango varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common mango varieties compare.

Variety	Best for
Alphonso	Desserts and lassi: rich, fragrant, non-fibrous flesh, prized in season.
Kent	Fresh eating and smoothies: large, sweet, and nearly fibreless.
Tommy Atkins	All-purpose: firm and mild, the well-travelled supermarket standard.
Ataulfo (Honey)	Fresh eating: small, buttery, and very sweet with a thin stone.
Keitt	Salsa and slicing: large, late-season, mild and juicy with green skin.

Which should I pick?

For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.

Frequently Asked Questions

How many cups is one medium mango?: One medium mango (about 336 g) gives roughly 1.95 cups of chopped flesh. A small one (around 200 g) yields about 1.16 cups and a large one (around 450 g) about 2.62 cups, so set the size selector to match the mangoes you actually have before you trust the figure. Open mango converter
How much does a medium mango weigh?: A medium mango weighs about 336 g, with a small one around 200 g and a large one near 450 g. That range changes the weight of any recipe that counts mangoes by the piece, so set the size selector to match what you actually have before trusting a cup or gram figure.
How much does an average mango weigh?: An average mango is the same as a medium one: about 336 g. A small mango is lighter at around 200 g and a large one heavier at about 450 g, so the size you actually have changes the total for any recipe that counts mangoes by the piece rather than by weight.
Which mango variety should I use?: For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.
How much does a large mango weigh?: A large mango weighs about 450 g, noticeably more than a medium, or average, one at 336 g or a small one at 200 g. Set the size selector to large to convert cups, grams and ounces for the bigger mangoes you actually have on the counter.

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