How many grams is a cup of peaches?

A cup of peaches is about 154 grams of peach. The density of chopped peach is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts.

How many cups of peaches is 154 grams?

154 grams of peaches is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Peach from Cups (chopped) to Grams

Use the tool below to convert peach from Cups (chopped) to Grams.

A small peach is 130 g and a large one 175 g, so 'four peaches' in a cobbler can swing the fruit by 180 g. Pick the right size below to keep pies, jams, and grills on target.

How many grams is 1 cup of peach?

One cup of chopped peach weighs about 154 g. Half a cup is about 77 g and two cups about 308 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.

Related Peach Ingredients

Cooking with nectarines instead? The nectarine converter handles whole-fruit counts and sliced cups across small, medium, and large sizes. See what a cup of nectarines is in grams.

After another stone fruit? The apricot converter handles whole-fruit counts and sliced cups across small, medium, and large sizes. See what a cup of apricots is in grams.

Baking with plums instead? The plum converter works out whole-fruit counts and sliced cups across small, medium, and large sizes. See what a cup of plums is in grams.

Out of peach? See peach substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Peach converter tool

Enter an amount, pick your units, and set the size for counting whole peaches.

Convert from

Convert to

Peach sizeSize applies to whole peaches (small / medium / large).

Result

154 g

Peach Calculators & Kitchen Tools

Working with peach? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Peach conversions

Quick reference for peach at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Grams
0.25 cups	38.5 g
0.5 cups	77 g
0.75 cups	115.5 g
1 cup	154 g
1.5 cups	231 g
2 cups	308 g
3 cups	462 g

For the reverse conversion, see what 200 grams of peaches is in cups.

Peach conversion chart

The chart below shows how whole peaches (medium size) convert to cups, grams and ounces.

cups	g	peaches	cups (US)	oz	lb	kg
0.25 cups	38.5 g	0.26 peaches	0.26 cups (US)	1.36 oz	0.08 lb	0.04 kg
0.5 cups	77 g	0.51 peaches	0.52 cups (US)	2.72 oz	0.17 lb	0.08 kg
1 cup	154 g	1.03 peaches	1.04 cups (US)	5.43 oz	0.34 lb	0.15 kg
1.5 cups	231 g	1.54 peaches	1.56 cups (US)	8.15 oz	0.51 lb	0.23 kg
2 cups	308 g	2.05 peaches	2.08 cups (US)	10.86 oz	0.68 lb	0.31 kg

Peach varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common peach varieties compare.

Variety	Best for
Yellow	Baking, grilling, and jam: golden flesh, rich and tangy; the classic peach.
White	Fresh eating and salads: pale flesh, sweeter and low in acid; bruises easily.
Freestone	Slicing and baking: flesh separates cleanly from the stone, quick to prep.
Clingstone	Canning and early-season eating: flesh grips the stone, juicy and firm.
Donut (Saturn)	Snacking and fruit platters: flat and small with sweet white flesh and a tiny pit.

Which should I pick?

For baking, grilling, and eating fresh, a freestone yellow peach is the easiest pick: the flesh pulls cleanly from the stone and the flavour is rich and tangy. Clingstone peaches match them for flavour but need cutting around the pit, which is why they mostly go to canning. White peaches are sweeter and lower in acid, best raw in salads and desserts, and a donut (Saturn) peach is the neat one-hand snack.

Frequently Asked Questions

How many grams is a cup of peaches?: A cup of peaches is about 154 grams of peach. The density of chopped peach is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts. Open the peach converter
How many cups of peaches is 154 grams?: 154 grams of peaches is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which peach variety should I use?: For baking, grilling, and eating fresh, a freestone yellow peach is the easiest pick: the flesh pulls cleanly from the stone and the flavour is rich and tangy. Clingstone peaches match them for flavour but need cutting around the pit, which is why they mostly go to canning. White peaches are sweeter and lower in acid, best raw in salads and desserts, and a donut (Saturn) peach is the neat one-hand snack.

Other produce

Convert another fruit or vegetable: