How many cups is one medium bunch?

One medium bunch is 9.72 cups. The conversion scales in a straight line, so 2 silverbeet bunches is 19.44 cups and 3 silverbeet bunches is 29.17 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.

How many grams is one medium bunch?

One medium bunch weighs about 350 grams. A small one is about 200 grams and a large one about 500 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

Convert Silverbeet from Whole Silverbeet bunches

Use the tool below to convert silverbeet from Whole Silverbeet bunches to the measurement that you need.

Bunch sizes vary between supermarkets and greengrocers, and the thick stems add bulk without contributing much to the cup measurement. Strip the stems before measuring if your recipe calls for leaves only.

How much is one medium bunch?

One medium bunch is 9.72 cups, about 350 grams. 2 silverbeet bunches is 19.44 cups and 3 silverbeet bunches is 29.17 cups. Use the converter below for any amount.

Related Silverbeet Ingredients

Using spinach instead? The spinach converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See spinach bunches in items.

Cooking kale instead? The kale converter works out whole-bunch weights and chopped cups across small, medium, and large sizes. See kale bunches in items.

Out of silverbeet? See silverbeet substitutes →

Silverbeet converter tool

Enter an amount, pick your units, and set the size for counting whole silverbeet bunches.

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Bunch sizeSize applies to whole silverbeet bunches (small / medium / large).

Result

9.72 cups

Silverbeet Calculators & Kitchen Tools

Working with silverbeet? These tools handle the jobs a converter cannot.

Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Silverbeet conversions

Quick reference for silverbeet at medium size. Switch the size in the converter above for small or large.

silverbeet bunches	Cups (chopped)
1 bunch	9.72 cups
2 silverbeet bunches	19.44 cups
3 silverbeet bunches	29.17 cups
4 silverbeet bunches	38.89 cups
5 silverbeet bunches	48.61 cups
6 silverbeet bunches	58.33 cups

Silverbeet conversion chart

The chart below shows how whole silverbeet bunches (medium size) convert to cups, grams and ounces.

silverbeet bunches	cups	cups (US)	g	oz	lb	kg
1 bunch	9.72 cups	10 cups (US)	350 g	12.35 oz	0.77 lb	0.35 kg
2 silverbeet bunches	19.44 cups	20 cups (US)	700 g	24.69 oz	1.54 lb	0.7 kg
3 silverbeet bunches	29.17 cups	30 cups (US)	1050 g	37.04 oz	2.31 lb	1.05 kg
4 silverbeet bunches	38.89 cups	40 cups (US)	1400 g	49.38 oz	3.09 lb	1.4 kg
5 silverbeet bunches	48.61 cups	50 cups (US)	1750 g	61.73 oz	3.86 lb	1.75 kg

Silverbeet varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common silverbeet varieties compare.

Variety	Best for
Green (Swiss Chard)	All-purpose use in soups, sautés, and frittatas: classic white stems with large dark leaves.
Rainbow Chard	Salads, sides, and garnishes: same flavour as green but with colourful red, yellow, and orange stems.
Ruby (Red Chard)	Salads, pickling, and colour in cooked dishes: deep red stems that bleed colour when cooked.

Which should I pick?

Green silverbeet (Swiss chard) is the supermarket default and the best all-purpose choice for soups, sautés, and frittatas. Rainbow or ruby chard carries the same flavour with colourful stems, so use it where the look matters, in salads and sides. Strip the thick stems before measuring if your recipe counts leaves only, since they add bulk without cup volume.

Frequently Asked Questions

How much is one medium bunch?: One medium bunch is 9.72 cups, or 350 grams. The ratio is fixed, so 2 silverbeet bunches is 19.44 cups and 3 silverbeet bunches is 29.17 cups. Use the converter above for any amount, or the chart below for the most common quantities. Open the silverbeet converter
How many cups is one medium bunch?: One medium bunch is 9.72 cups. The conversion scales in a straight line, so 2 silverbeet bunches is 19.44 cups and 3 silverbeet bunches is 29.17 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact reading at any amount.
How many grams is one medium bunch?: One medium bunch weighs about 350 grams. A small one is about 200 grams and a large one about 500 grams, so set the size selector to match what you actually have. The converter above and the chart below cover all sizes and units for any amount.

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