Silverbeet Substitutes

Out of silverbeet? These are the swaps that actually work, with conversion ratios for any recipe size and notes on how each one changes the result.

Need to convert silverbeet between cups, grams, or ounces first? Open the silverbeet converter.

What to use instead of silverbeet

  • Spinach

    Produce swap

    1:1 by cup

    Works in soups, sautés, and cooked dishes. Spinach is more tender and milder; reduce cooking time slightly.

    See spinach substitutes →

  • Kale

    Produce swap

    1:1 by cup

    Works in cooked dishes and braises. Kale has a stronger bitter flavour and chewier texture; remove tough stems and cook longer.

    See kale substitutes →

Frequently Asked Questions

What can I substitute for silverbeet?
There are 2 workable substitutes for silverbeet, depending on what you have on hand and which property of silverbeet matters most for your recipe. The closest swap is usually 1:1 by cup. Each option below lists the conversion ratio for any recipe size, plus notes on how the swap changes the texture, flavour, rise, or browning.
Will substituting silverbeet change how my recipe turns out?
Yes, every swap trades one property for another: fat content, moisture, acidity, or protein. The notes on each substitute describe what changes in texture, flavour, rise, or browning, so you can choose the swap that matters least for your recipe. Open the silverbeet converter
How do I measure silverbeet accurately?
Weighing in grams is more reliable than scooping cups, especially when a substitute has a different density from what the recipe expects. The silverbeet converter on this site converts between whole items, cups, US cups, grams, ounces, and pounds, so you can scale a recipe up or down without losing the ratio. Open the silverbeet converter

Other ingredient and produce substitutes

Find what to use instead of: