Convert Almond Flour from Cup (US) to Grams

How many grams is 1 US cup of almond flour?

1 US cup of almond flour (blanched almond flour) is 92.16 grams. 2 US cups of almond flour is 184.32 grams. 1/2 US cup of almond flour is 46.08 grams. 1/4 US cup (0.25 US cup) of almond flour is 23.04 grams. Use the converter below for any amount.

Almond flour is made from blanched almonds. The skins are removed before grinding, giving it a finer texture and lighter colour than almond meal. One metric cup (250 ml) of almond flour weighs approximately 96 grams or 3.39 ounces. It's the go-to choice for delicate bakes like French macarons, almond cakes, and light gluten-free pastries where a smooth, consistent crumb is important.

Almond flour is finely milled and airy, so it compresses easily in a cup — how you scoop it makes a real difference to the weight you end up with. Measuring by grams every time takes the guesswork out entirely, and this page lets you convert between grams, cups, ounces, tablespoons, and more.

Also known as

  • blanched almond flour
  • fine almond flour

Almond meal is made from whole ground almonds with the skins left on, making it coarser, denser, and nuttier than almond flour. The two can be swapped 1:1 in most recipes — using almond meal instead of almond flour will produce a slightly denser texture, a stronger almond flavour, and a darker, speckled appearance. See our Almond Meal converter.

Almond flour is whole almonds blanched and milled fine, lighter per cup (96 g vs 143 g for whole). Whole almonds are not a direct swap; blitz them into flour, or weigh almond flour when a recipe calls for the ground, skinless form. See our Almonds converter.

Slivered almonds are cut strips used whole as a topping, while almond flour is milled to a fine powder for the crumb. They play different roles in a bake, so convert by weight rather than swapping one for the other. See our Slivered Almonds converter.

Out of almond flour? See almond flour substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Almond Flour Measurement Converter

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Result

0 Grams

Common Almond Flour Conversions

Here are the most common almond flour conversions from cups (US) to grams.

Cups (US)Grams
0.25 cups (US)23.04 g
0.5 cups (US)46.08 g
0.75 cups (US)69.12 g
1 cup (US)92.16 g
1.25 cups (US)115.2 g
1.5 cups (US)138.24 g
2 cups (US)184.32 g
2.5 cups (US)230.4 g
3 cups (US)276.48 g

Almond Flour Conversion Chart

The conversion chart below gives a quick reference for converting almond flour from Cup (US) to Grams and other measurements.

cup(US)gramscupouncestbsptsp
0.25 cup (US)23.04 g0.24 cup0.81 oz4 tbsp12 tsp
0.5 cup (US)46.08 g0.48 cup1.63 oz8 tbsp24 tsp
1 cup (US)92.16 g0.96 cup3.25 oz16 tbsp48 tsp
2 cup (US)184.32 g1.92 cup6.51 oz32 tbsp96 tsp

Frequently Asked Questions

How many grams is 1 US cup of almond flour?
1 US cup of almond flour is 92.16 grams. The ratio is fixed, so 2 US cups of almond flour is 184.32 grams and 0.5 US cups is 46.08 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the almond flour converter
How many grams is 1.5 US cups of almond flour?
1.5 US cups of almond flour is 138.24 grams. The ratio is fixed, so 1 US cup of almond flour is 92.16 grams and 2 US cups is 184.32 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 US cups of almond flour?
2 US cups of almond flour is 184.32 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 US cup of almond flour is 92.16 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many US cups of almond flour is 92.16 grams?
92.16 grams of almond flour is 1 US cup. The conversion works the same in reverse, so you can switch between grams and US cups without changing the result. This helps when a recipe lists US cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 US cup of blanched almond flour?
Blanched almond flour is another name for almond flour, so 1 US cup of blanched almond flour is 92.16 grams, exactly the same as almond flour. The figure does not change with the name: 2 US cups is 184.32 grams and 0.5 US cups is 46.08 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are almond flour and blanched almond flour the same thing?
Yes. Blanched almond flour is another name for almond flour, so they are the same ingredient and convert identically. 1 US cup of almond flour is 92.16 grams under either name, and 2 US cups is 184.32 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup (US) almond flour in grams?
1/2 US cup of almond flour is 46.08 grams. The ratio is fixed, so 1 US cup of almond flour is 92.16 grams and 2 US cups is 184.32 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup (US) almond flour in grams?
1/4 US cup (0.25 US cup) of almond flour is 23.04 grams. The ratio is fixed, so 1 US cup of almond flour is 92.16 grams and 2 US cups is 184.32 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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