Convert Almond Flour from Cup (US) to Tablespoon

How many tablespoons is 1 US cup of almond flour?

1 US cup of almond flour (blanched almond flour) is 16 tablespoons. 2 US cups of almond flour is 32 tablespoons. Use the converter below for any amount.

  • These figures use the US cup (240 ml). A metric cup is slightly larger at 250 ml, so it holds a little more. Use the metric cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Almond flour is made from blanched almonds. The skins are removed before grinding, giving it a finer texture and lighter colour than almond meal. One metric cup (250 ml) of almond flour weighs approximately 96 grams or 3.39 ounces. It's the go-to choice for delicate bakes like French macarons, almond cakes, and light gluten-free pastries where a smooth, consistent crumb is important.

Almond flour is finely milled and airy, so it compresses easily in a cup — how you scoop it makes a real difference to the weight you end up with. Measuring by grams every time takes the guesswork out entirely, and this page lets you convert between grams, cups, ounces, tablespoons, and more.

Also known as

  • blanched almond flour
  • fine almond flour

Almond meal is made from whole ground almonds with the skins left on, making it coarser, denser, and nuttier than almond flour. The two can be swapped 1:1 in most recipes — using almond meal instead of almond flour will produce a slightly denser texture, a stronger almond flavour, and a darker, speckled appearance. See our Almond Meal converter.

Almond flour is whole almonds blanched and milled fine, lighter per cup (96 g vs 143 g for whole). Whole almonds are not a direct swap; blitz them into flour, or weigh almond flour when a recipe calls for the ground, skinless form. See our Almonds converter.

Out of almond flour? See almond flour substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Almond Flour Measurement Converter

Enter a value and pick your units.

Result

0 Tablespoon

Common Almond Flour Conversions

Here are the most common almond flour conversions from cups (US) to tablespoons.

Cups (US)Tablespoons
0.25 cups (US)4 tbsp
0.5 cups (US)8 tbsp
0.75 cups (US)12 tbsp
1 cup (US)16 tbsp
1.25 cups (US)20 tbsp
1.5 cups (US)24 tbsp
2 cups (US)32 tbsp
2.5 cups (US)40 tbsp
3 cups (US)48 tbsp

Almond Flour Conversion Chart

The conversion chart below gives a quick reference for converting almond flour from Cup (US) to Tablespoon and other measurements.

cup(US)tbspcupgramsouncestsp
0.25 cup (US)4 tbsp0.24 cup23.04 g0.81 oz12 tsp
0.5 cup (US)8 tbsp0.48 cup46.08 g1.63 oz24 tsp
1 cup (US)16 tbsp0.96 cup92.16 g3.25 oz48 tsp
2 cup (US)32 tbsp1.92 cup184.32 g6.51 oz96 tsp

Frequently Asked Questions

How many tablespoons is 1 US cup of almond flour?
1 US cup of almond flour is 16 tablespoons. The ratio is fixed, so 2 US cups of almond flour is 32 tablespoons and 0.5 US cups is 8 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the almond flour converter
How many tablespoons is 1.5 US cups of almond flour?
1.5 US cups of almond flour is 24 tablespoons. The ratio is fixed, so 1 US cup of almond flour is 16 tablespoons and 2 US cups is 32 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many tablespoons is 2 US cups of almond flour?
2 US cups of almond flour is 32 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 US cup of almond flour is 16 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many US cups of almond flour is 16 tablespoons?
16 tablespoons of almond flour is 1 US cup. The conversion works the same in reverse, so you can switch between tablespoons and US cups without changing the result. This helps when a recipe lists US cups but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
How many tablespoons is 1 US cup of blanched almond flour?
Blanched almond flour is another name for almond flour, so 1 US cup of blanched almond flour is 16 tablespoons, exactly the same as almond flour. The figure does not change with the name: 2 US cups is 32 tablespoons and 0.5 US cups is 8 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

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