Convert Almond Flour from Cup to Cup (US)
Almond Flour Measurement Converter
Use the tool below to convert almond flour from Cup to Cup (US).
Almond flour is made from blanched almonds — the skins are removed before grinding, which gives it a finer texture and lighter colour than almond meal. One metric cup (250 ml) of almond flour weighs approximately 96 grams or 3.39 ounces. It's the go-to choice for delicate bakes like French macarons, almond cakes, and light gluten-free pastries where a smooth, consistent crumb is important.
Almond flour is finely milled and airy, so it compresses easily in a cup — how you scoop it makes a real difference to the weight you end up with. Measuring by grams every time takes the guesswork out entirely, and this page lets you convert between grams, cups, ounces, tablespoons, and more.
Also known as
- blanched almond flour
- fine almond flour
Almond meal is made from whole ground almonds with the skins left on, making it coarser, denser, and nuttier than almond flour. The two can be swapped 1:1 in most recipes — using almond meal instead of almond flour will produce a slightly denser texture, a stronger almond flavour, and a darker, speckled appearance. See our Almond Meal converter.
If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.
Common Almond Flour Conversions
Here are the most common almond flour conversions from cups to cups (US).
| Cups | Cups (US) |
|---|---|
| 0.25 cups | 0.26 cups (US) |
| 0.5 cups | 0.52 cups (US) |
| 0.75 cups | 0.78 cups (US) |
| 1 cup | 1.04 cups (US) |
| 1.25 cups | 1.3 cups (US) |
| 1.5 cups | 1.56 cups (US) |
| 2 cups | 2.08 cups (US) |
| 2.5 cups | 2.6 cups (US) |
| 3 cups | 3.13 cups (US) |
Almond Flour Conversion Chart
The conversion chart below gives a quick reference for converting almond flour from Cup to Cup (US) and other measurements.
| cup | cup(US) | grams | ounces | tbsp | tsp |
|---|---|---|---|---|---|
| 0.25 cup | 0.26 cup (US) | 24 g | 0.85 oz | 3.13 tbsp | 12.5 tsp |
| 0.5 cup | 0.52 cup (US) | 48 g | 1.7 oz | 6.25 tbsp | 25 tsp |
| 1 cup | 1.04 cup (US) | 96 g | 3.39 oz | 12.5 tbsp | 50 tsp |
| 2 cup | 2.08 cup (US) | 192 g | 6.78 oz | 25 tbsp | 100 tsp |
Other Ingredients
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