Convert Almond Flour from Teaspoon to Cup (US)

How many US cups is 1 teaspoon of almond flour?

1 teaspoon of almond flour (blanched almond flour) is 0.02 US cups. 2 teaspoons of almond flour is 0.04 US cups. 1/2 teaspoon of almond flour is 0.01 US cups. 1/4 teaspoon (0.25 teaspoon) of almond flour is 0.01 US cups. Use the converter below for any amount.

  • These figures use the US cup (240 ml). A metric cup is slightly larger at 250 ml, so it holds a little more. Use the metric cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Almond flour is made from blanched almonds. The skins are removed before grinding, giving it a finer texture and lighter colour than almond meal. One metric cup (250 ml) of almond flour weighs approximately 96 grams or 3.39 ounces. It's the go-to choice for delicate bakes like French macarons, almond cakes, and light gluten-free pastries where a smooth, consistent crumb is important.

Almond flour is finely milled and airy, so it compresses easily in a cup — how you scoop it makes a real difference to the weight you end up with. Measuring by grams every time takes the guesswork out entirely, and this page lets you convert between grams, cups, ounces, tablespoons, and more.

Also known as

  • blanched almond flour
  • fine almond flour

Almond meal is made from whole ground almonds with the skins left on, making it coarser, denser, and nuttier than almond flour. The two can be swapped 1:1 in most recipes — using almond meal instead of almond flour will produce a slightly denser texture, a stronger almond flavour, and a darker, speckled appearance. See our Almond Meal converter.

Almond flour is whole almonds blanched and milled fine, lighter per cup (96 g vs 143 g for whole). Whole almonds are not a direct swap; blitz them into flour, or weigh almond flour when a recipe calls for the ground, skinless form. See our Almonds converter.

Slivered almonds are cut strips used whole as a topping, while almond flour is milled to a fine powder for the crumb. They play different roles in a bake, so convert by weight rather than swapping one for the other. See our Slivered Almonds converter.

Out of almond flour? See almond flour substitutes →

No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

Almond Flour Measurement Converter

Enter a value and pick your units.

Result

0 Cup (US)

Common Almond Flour Conversions

Here are the most common almond flour conversions from teaspoons to cups (US).

TeaspoonsCups (US)
0.25 tsp0.01 cups (US)
0.5 tsp0.01 cups (US)
1 tsp0.02 cups (US)
2 tsp0.04 cups (US)
3 tsp0.06 cups (US)
4 tsp0.08 cups (US)
6 tsp0.13 cups (US)
8 tsp0.17 cups (US)
12 tsp0.25 cups (US)

Almond Flour Conversion Chart

The conversion chart below gives a quick reference for converting almond flour from Teaspoon to Cup (US) and other measurements.

tspcup(US)cupgramsouncestbsp
1 tsp0.02 cup (US)0.02 cup1.92 g0.07 oz0.33 tbsp
2 tsp0.04 cup (US)0.04 cup3.84 g0.14 oz0.67 tbsp
3 tsp0.06 cup (US)0.06 cup5.76 g0.2 oz1 tbsp
4 tsp0.08 cup (US)0.08 cup7.68 g0.27 oz1.33 tbsp

Frequently Asked Questions

How many US cups is 1 teaspoon of almond flour?
1 teaspoon of almond flour is 0.02 US cups. The ratio is fixed, so 2 teaspoons of almond flour is 0.04 US cups and 0.5 teaspoons is 0.01 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the almond flour converter
How many US cups is 1.5 teaspoons of almond flour?
1.5 teaspoons of almond flour is 0.03 US cups. The ratio is fixed, so 1 teaspoon of almond flour is 0.02 US cups and 2 teaspoons is 0.04 US cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many US cups is 2 teaspoons of almond flour?
2 teaspoons of almond flour is 0.04 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 teaspoon of almond flour is 0.02 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.
How many teaspoons of almond flour is 0.02 US cups?
0.02 US cups of almond flour is 0.96 teaspoons. The conversion works the same in reverse, so you can switch between US cups and teaspoons without changing the result. This helps when a recipe lists teaspoons but you would rather weigh or measure in US cups. The converter above and the chart below cover both directions for any amount.
How many US cups is 1 teaspoon of blanched almond flour?
Blanched almond flour is another name for almond flour, so 1 teaspoon of blanched almond flour is 0.02 US cups, exactly the same as almond flour. The figure does not change with the name: 2 teaspoons is 0.04 US cups and 0.5 teaspoons is 0.01 US cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are almond flour and blanched almond flour the same thing?
Yes. Blanched almond flour is another name for almond flour, so they are the same ingredient and convert identically. 1 teaspoon of almond flour is 0.02 US cups under either name, and 2 teaspoons is 0.04 US cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 tsp almond flour in US cups?
1/2 teaspoon of almond flour is 0.01 US cups. The ratio is fixed, so 1 teaspoon of almond flour is 0.02 US cups and 2 teaspoons is 0.04 US cups. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 tsp almond flour in US cups?
1/4 teaspoon (0.25 teaspoon) of almond flour is 0.01 US cups. The ratio is fixed, so 1 teaspoon of almond flour is 0.02 US cups and 2 teaspoons is 0.04 US cups. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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