Convert Almond Meal from Ounces to Grams

How many grams is 1 ounce of almond meal?

1 ounce of almond meal (ground almonds) is 28.33 grams. 2 ounces of almond meal is 56.66 grams. 1/2 ounce of almond meal is 14.16 grams. 1/4 ounce (0.25 ounce) of almond meal is 7.08 grams. Use the converter below for any amount.

Almond meal is made from ground whole almonds (skins and all), giving it a slightly coarser, nuttier texture than blanched almond flour. One metric cup (250 ml) of almond meal weighs approximately 100 grams or 3.53 ounces, though this can vary depending on how finely it has been milled. It's a staple in gluten-free and low-carb baking, and works beautifully in frangipane, macarons, crumble toppings, and flourless cakes.

Almond meal is coarser and lighter than regular flour, so it can be tricky to measure consistently by volume. A loosely scooped cup can weigh quite a bit less than a packed one. Weighing in grams is the most reliable approach, and this page makes it easy to convert between grams, cups, ounces, tablespoons, and more.

Also known as

  • ground almonds

Almond flour is made from blanched (skinless) almonds, so it's finer, lighter in colour, and more neutral in flavour than almond meal. You can swap them 1:1 in most recipes — using almond flour in place of almond meal will give a lighter crumb, a paler result, and a subtler almond taste. See our Almond Flour converter.

Almond meal is whole almonds ground to a coarse flour, lighter per cup (100 g vs 143 g for whole). Grind whole almonds to make your own meal, or weigh out almond meal when a recipe needs the ground form rather than the nut. See our Almonds converter.

Slivered almonds are thin cut strips that stay whole as a topping, while almond meal is milled to a coarse flour for the crumb. The two are not interchangeable, so convert by weight when a recipe calls for one form or the other. See our Slivered Almonds converter.

Out of almond meal? See almond meal substitutes →

Almond Meal Measurement Converter

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Result

0 Grams

Common Almond Meal Conversions

Here are the most common almond meal conversions from ounces to grams.

OuncesGrams
1 oz28.33 g
2 oz56.66 g
3 oz84.99 g
4 oz113.31 g
5 oz141.64 g
6 oz169.97 g
8 oz226.63 g
10 oz283.29 g
12 oz339.94 g

Almond Meal Conversion Chart

The conversion chart below gives a quick reference for converting almond meal from Ounces to Grams and other measurements.

ouncesgramscupcup(US)tbsptsp
2.5 oz70.82 g0.71 cup0.74 cup (US)11.8 tbsp35.41 tsp
5 oz141.64 g1.42 cup1.48 cup (US)23.61 tbsp70.82 tsp
7.5 oz212.46 g2.12 cup2.21 cup (US)35.41 tbsp106.23 tsp
10 oz283.29 g2.83 cup2.95 cup (US)47.21 tbsp141.64 tsp

Frequently Asked Questions

How many grams is 1 ounce of almond meal?
1 ounce of almond meal is 28.33 grams. The ratio is fixed, so 2 ounces of almond meal is 56.66 grams and 0.5 ounces is 14.16 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the almond meal converter
How many grams is 1.5 ounces of almond meal?
1.5 ounces of almond meal is 42.49 grams. The ratio is fixed, so 1 ounce of almond meal is 28.33 grams and 2 ounces is 56.66 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 ounces of almond meal?
2 ounces of almond meal is 56.66 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 ounce of almond meal is 28.33 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many ounces of almond meal is 28.33 grams?
28.33 grams of almond meal is 1 ounce. The conversion works the same in reverse, so you can switch between grams and ounces without changing the result. This helps when a recipe lists ounces but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 ounce of ground almonds?
Ground almonds is another name for almond meal, so 1 ounce of ground almonds is 28.33 grams, exactly the same as almond meal. The figure does not change with the name: 2 ounces is 56.66 grams and 0.5 ounces is 14.16 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are almond meal and ground almonds the same thing?
Yes. Ground almonds is another name for almond meal, so they are the same ingredient and convert identically. 1 ounce of almond meal is 28.33 grams under either name, and 2 ounces is 56.66 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 oz almond meal in grams?
1/2 ounce of almond meal is 14.16 grams. The ratio is fixed, so 1 ounce of almond meal is 28.33 grams and 2 ounces is 56.66 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 oz almond meal in grams?
1/4 ounce (0.25 ounce) of almond meal is 7.08 grams. The ratio is fixed, so 1 ounce of almond meal is 28.33 grams and 2 ounces is 56.66 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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