Convert Aquafaba from Fluid Ounces to Millilitres

How many millilitres is 1 fluid ounce of aquafaba?

1 fluid ounce of aquafaba (chickpea brine) is 29.57 millilitres. 2 fluid ounces of aquafaba is 59.14 millilitres. 1/2 fluid ounce of aquafaba is 14.79 millilitres. 1/4 fluid ounce (0.25 fluid ounce) of aquafaba is 7.39 millilitres. Use the converter below for any amount.

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

  • chickpea brine
  • chickpea water

Aquafaba Calculator

Aquafaba is the most versatile egg substitute. Calculate exact amounts for whole eggs or egg whites.

Egg Substitute Calculator

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Aquafaba Measurement Converter

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Result

0 Millilitres

Common Aquafaba Conversions

Here are the most common aquafaba conversions from fluid Ounces to millilitres.

Fluid OuncesMillilitres
1 fl oz29.57 ml
2 fl oz59.14 ml
4 fl oz118.29 ml
6 fl oz177.43 ml
8 fl oz236.57 ml
12 fl oz354.86 ml
16 fl oz473.15 ml

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Fluid Ounces to Millilitres and other measurements.

fl ozmlcupgramsouncescup(US)tbsptsp
1 fl oz29.57 ml0.12 cup29.57 g1.04 oz0.12 cup (US)1.97 tbsp5.91 tsp
2 fl oz59.14 ml0.24 cup59.14 g2.09 oz0.25 cup (US)3.94 tbsp11.83 tsp
4 fl oz118.29 ml0.47 cup118.29 g4.17 oz0.49 cup (US)7.89 tbsp23.66 tsp
6 fl oz177.43 ml0.71 cup177.43 g6.26 oz0.74 cup (US)11.83 tbsp35.49 tsp
8 fl oz236.57 ml0.95 cup236.57 g8.35 oz0.99 cup (US)15.77 tbsp47.31 tsp
12 fl oz354.86 ml1.42 cup354.86 g12.52 oz1.48 cup (US)23.66 tbsp70.97 tsp
16 fl oz473.15 ml1.89 cup473.15 g16.69 oz1.97 cup (US)31.54 tbsp94.63 tsp

Frequently Asked Questions

How many millilitres is 1 fluid ounce of aquafaba?
1 fluid ounce of aquafaba is 29.57 millilitres. The ratio is fixed, so 2 fluid ounces of aquafaba is 59.14 millilitres and 0.5 fluid ounces is 14.79 millilitres. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the aquafaba converter
How many millilitres is 1.5 fluid ounces of aquafaba?
1.5 fluid ounces of aquafaba is 44.36 millilitres. The ratio is fixed, so 1 fluid ounce of aquafaba is 29.57 millilitres and 2 fluid ounces is 59.14 millilitres. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many millilitres is 2 fluid ounces of aquafaba?
2 fluid ounces of aquafaba is 59.14 millilitres. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 fluid ounce of aquafaba is 29.57 millilitres, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact millilitres reading.
How many fluid ounces of aquafaba is 29.57 millilitres?
29.57 millilitres of aquafaba is 1 fluid ounce. The conversion works the same in reverse, so you can switch between millilitres and fluid ounces without changing the result. This helps when a recipe lists fluid ounces but you would rather weigh or measure in millilitres. The converter above and the chart below cover both directions for any amount.
How many millilitres is 1 fluid ounce of chickpea brine?
Chickpea brine is another name for aquafaba, so 1 fluid ounce of chickpea brine is 29.57 millilitres, exactly the same as aquafaba. The figure does not change with the name: 2 fluid ounces is 59.14 millilitres and 0.5 fluid ounces is 14.79 millilitres. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are aquafaba and chickpea brine the same thing?
Yes. Chickpea brine is another name for aquafaba, so they are the same ingredient and convert identically. 1 fluid ounce of aquafaba is 29.57 millilitres under either name, and 2 fluid ounces is 59.14 millilitres. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 fl oz aquafaba in millilitres?
1/2 fluid ounce of aquafaba is 14.79 millilitres. The ratio is fixed, so 1 fluid ounce of aquafaba is 29.57 millilitres and 2 fluid ounces is 59.14 millilitres. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 fl oz aquafaba in millilitres?
1/4 fluid ounce (0.25 fluid ounce) of aquafaba is 7.39 millilitres. The ratio is fixed, so 1 fluid ounce of aquafaba is 29.57 millilitres and 2 fluid ounces is 59.14 millilitres. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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