Convert Aquafaba from Grams to Fluid Ounces

Aquafaba Measurement Converter

Use the tool below to convert aquafaba from Grams to Fluid Ounces.

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

chickpea brine
chickpea water

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Aquafaba Conversions

Here are the most common aquafaba conversions from grams to fluid Ounces.

Grams	Fluid Ounces
25 g	0.85 fl oz
50 g	1.69 fl oz
75 g	2.54 fl oz
100 g	3.38 fl oz
125 g	4.23 fl oz
150 g	5.07 fl oz
175 g	5.92 fl oz
200 g	6.76 fl oz
250 g	8.45 fl oz
300 g	10.14 fl oz
400 g	13.53 fl oz
500 g	16.91 fl oz

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Grams to Fluid Ounces and other measurements.

grams	fl oz	cup	ounces	cup(US)	tbsp	tsp	ml
100 g	3.38 fl oz	0.4 cup	3.53 oz	0.42 cup (US)	5 tbsp	20 tsp	100 ml
250 g	8.45 fl oz	1 cup	8.82 oz	1.04 cup (US)	12.5 tbsp	50 tsp	250 ml
500 g	16.91 fl oz	2 cup	17.64 oz	2.08 cup (US)	25 tbsp	100 tsp	500 ml
750 g	25.36 fl oz	3 cup	26.46 oz	3.13 cup (US)	37.5 tbsp	150 tsp	750 ml

Other Ingredients

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