Convert Aquafaba from Millilitres to Cup

How many cups is 100 millilitres of aquafaba?

100 millilitres of aquafaba (chickpea brine) is 0.4 cups. 50 millilitres of aquafaba is 0.2 cups. 150 millilitres of aquafaba is 0.6 cups. 200 millilitres of aquafaba is 0.8 cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

  • chickpea brine
  • chickpea water

Aquafaba Calculator

Aquafaba is the most versatile egg substitute. Calculate exact amounts for whole eggs or egg whites.

Egg Substitute Calculator

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Aquafaba Measurement Converter

Enter a value and pick your units.

Result

0 Cup

Common Aquafaba Conversions

Here are the most common aquafaba conversions from millilitres to cups.

MillilitresCups
50 ml0.2 cups
100 ml0.4 cups
150 ml0.6 cups
200 ml0.8 cups
250 ml1 cup
300 ml1.2 cups
400 ml1.6 cups
500 ml2 cups

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Millilitres to Cup and other measurements.

mlcupgramsouncescup(US)tbsptspfl oz
50 ml0.2 cup50 g1.76 oz0.21 cup (US)3.33 tbsp10 tsp1.69 fl oz
100 ml0.4 cup100 g3.53 oz0.42 cup (US)6.67 tbsp20 tsp3.38 fl oz
150 ml0.6 cup150 g5.29 oz0.63 cup (US)10 tbsp30 tsp5.07 fl oz
200 ml0.8 cup200 g7.06 oz0.83 cup (US)13.33 tbsp40 tsp6.76 fl oz
250 ml1 cup250 g8.82 oz1.04 cup (US)16.67 tbsp50 tsp8.45 fl oz
300 ml1.2 cup300 g10.58 oz1.25 cup (US)20 tbsp60 tsp10.14 fl oz
400 ml1.6 cup400 g14.11 oz1.67 cup (US)26.67 tbsp80 tsp13.53 fl oz
500 ml2 cup500 g17.64 oz2.08 cup (US)33.33 tbsp100 tsp16.91 fl oz

Frequently Asked Questions

How many cups is 100 millilitres of aquafaba?
100 millilitres of aquafaba is 0.4 cups. The ratio is fixed, so 200 millilitres of aquafaba is 0.8 cups and 50 millilitres is 0.2 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the aquafaba converter
How many cups is 150 millilitres of aquafaba?
150 millilitres of aquafaba is 0.6 cups. The ratio is fixed, so 100 millilitres of aquafaba is 0.4 cups and 200 millilitres is 0.8 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many cups is 200 millilitres of aquafaba?
200 millilitres of aquafaba is 0.8 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of aquafaba is 0.4 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
How many millilitres of aquafaba is 0.4 cups?
0.4 cups of aquafaba is 100 millilitres. The conversion works the same in reverse, so you can switch between cups and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
How many cups is 100 millilitres of chickpea brine?
Chickpea brine is another name for aquafaba, so 100 millilitres of chickpea brine is 0.4 cups, exactly the same as aquafaba. The figure does not change with the name: 200 millilitres is 0.8 cups and 50 millilitres is 0.2 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are aquafaba and chickpea brine the same thing?
Yes. Chickpea brine is another name for aquafaba, so they are the same ingredient and convert identically. 100 millilitres of aquafaba is 0.4 cups under either name, and 200 millilitres is 0.8 cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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