Convert Aquafaba from Millilitres to Fluid Ounces

How many fluid ounces is 100 millilitres of aquafaba?

100 millilitres of aquafaba (chickpea brine) is 3.38 fluid ounces. 50 millilitres of aquafaba is 1.69 fluid ounces. 150 millilitres of aquafaba is 5.07 fluid ounces. 200 millilitres of aquafaba is 6.76 fluid ounces. Use the converter below for any amount.

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

  • chickpea brine
  • chickpea water

Aquafaba Calculator

Aquafaba is the most versatile egg substitute. Calculate exact amounts for whole eggs or egg whites.

Egg Substitute Calculator

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Aquafaba Measurement Converter

Enter a value and pick your units.

Result

0 Fluid Ounces

Common Aquafaba Conversions

Here are the most common aquafaba conversions from millilitres to fluid Ounces.

MillilitresFluid Ounces
50 ml1.69 fl oz
100 ml3.38 fl oz
150 ml5.07 fl oz
200 ml6.76 fl oz
250 ml8.45 fl oz
300 ml10.14 fl oz
400 ml13.53 fl oz
500 ml16.91 fl oz

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Millilitres to Fluid Ounces and other measurements.

mlfl ozcupgramsouncescup(US)tbsptsp
50 ml1.69 fl oz0.2 cup50 g1.76 oz0.21 cup (US)3.33 tbsp10 tsp
100 ml3.38 fl oz0.4 cup100 g3.53 oz0.42 cup (US)6.67 tbsp20 tsp
150 ml5.07 fl oz0.6 cup150 g5.29 oz0.63 cup (US)10 tbsp30 tsp
200 ml6.76 fl oz0.8 cup200 g7.06 oz0.83 cup (US)13.33 tbsp40 tsp
250 ml8.45 fl oz1 cup250 g8.82 oz1.04 cup (US)16.67 tbsp50 tsp
300 ml10.14 fl oz1.2 cup300 g10.58 oz1.25 cup (US)20 tbsp60 tsp
400 ml13.53 fl oz1.6 cup400 g14.11 oz1.67 cup (US)26.67 tbsp80 tsp
500 ml16.91 fl oz2 cup500 g17.64 oz2.08 cup (US)33.33 tbsp100 tsp

Frequently Asked Questions

How many fluid ounces is 100 millilitres of aquafaba?
100 millilitres of aquafaba is 3.38 fluid ounces. The ratio is fixed, so 200 millilitres of aquafaba is 6.76 fluid ounces and 50 millilitres is 1.69 fluid ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the aquafaba converter
How many fluid ounces is 150 millilitres of aquafaba?
150 millilitres of aquafaba is 5.07 fluid ounces. The ratio is fixed, so 100 millilitres of aquafaba is 3.38 fluid ounces and 200 millilitres is 6.76 fluid ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many fluid ounces is 200 millilitres of aquafaba?
200 millilitres of aquafaba is 6.76 fluid ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of aquafaba is 3.38 fluid ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact fluid ounces reading.
How many millilitres of aquafaba is 3.38 fluid ounces?
3.38 fluid ounces of aquafaba is 99.95 millilitres. The conversion works the same in reverse, so you can switch between fluid ounces and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in fluid ounces. The converter above and the chart below cover both directions for any amount.
How many fluid ounces is 100 millilitres of chickpea brine?
Chickpea brine is another name for aquafaba, so 100 millilitres of chickpea brine is 3.38 fluid ounces, exactly the same as aquafaba. The figure does not change with the name: 200 millilitres is 6.76 fluid ounces and 50 millilitres is 1.69 fluid ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are aquafaba and chickpea brine the same thing?
Yes. Chickpea brine is another name for aquafaba, so they are the same ingredient and convert identically. 100 millilitres of aquafaba is 3.38 fluid ounces under either name, and 200 millilitres is 6.76 fluid ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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