Convert Aquafaba from Millilitres to Fluid Ounces
Aquafaba Measurement Converter
Use the tool below to convert aquafaba from Millilitres to Fluid Ounces.
Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.
Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.
Also known as
- chickpea brine
- chickpea water
If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.
Common Aquafaba Conversions
Here are the most common aquafaba conversions from millilitres to fluid Ounces.
| Millilitres | Fluid Ounces |
|---|---|
| 50 ml | 1.69 fl oz |
| 100 ml | 3.38 fl oz |
| 150 ml | 5.07 fl oz |
| 200 ml | 6.76 fl oz |
| 250 ml | 8.45 fl oz |
| 300 ml | 10.14 fl oz |
| 400 ml | 13.53 fl oz |
| 500 ml | 16.91 fl oz |
Aquafaba Conversion Chart
The conversion chart below gives a quick reference for converting aquafaba from Millilitres to Fluid Ounces and other measurements.
| ml | fl oz | cup | grams | ounces | cup(US) | tbsp | tsp |
|---|---|---|---|---|---|---|---|
| 50 ml | 1.69 fl oz | 0.2 cup | 50 g | 1.76 oz | 0.21 cup (US) | 2.5 tbsp | 10 tsp |
| 100 ml | 3.38 fl oz | 0.4 cup | 100 g | 3.53 oz | 0.42 cup (US) | 5 tbsp | 20 tsp |
| 150 ml | 5.07 fl oz | 0.6 cup | 150 g | 5.29 oz | 0.63 cup (US) | 7.5 tbsp | 30 tsp |
| 200 ml | 6.76 fl oz | 0.8 cup | 200 g | 7.06 oz | 0.83 cup (US) | 10 tbsp | 40 tsp |
| 250 ml | 8.45 fl oz | 1 cup | 250 g | 8.82 oz | 1.04 cup (US) | 12.5 tbsp | 50 tsp |
| 300 ml | 10.14 fl oz | 1.2 cup | 300 g | 10.58 oz | 1.25 cup (US) | 15 tbsp | 60 tsp |
| 400 ml | 13.53 fl oz | 1.6 cup | 400 g | 14.11 oz | 1.67 cup (US) | 20 tbsp | 80 tsp |
| 500 ml | 16.91 fl oz | 2 cup | 500 g | 17.64 oz | 2.08 cup (US) | 25 tbsp | 100 tsp |
Other Ingredients
If you need help with any other ingredients click below:
- Sugar
- Brown Sugar
- Caster Sugar
- Plain Flour
- Self Raising Flour
- Corn Flour
- Cocoa Powder
- Icing Sugar
- Oat Flour
- Rolled Oats
- Bread Crumbs
- Almond Meal
- Almond Flour
- Baking Powder
- Baking Soda (Bicarb)
- Salt
- Chia Seeds
- Ground Flaxseed
- Butter
- Cream Cheese
- Plain Yoghurt
- Greek Yoghurt
- Honey
- Maple Syrup
- Vegetable Oil
- Olive Oil
- Applesauce
- Mashed Banana
- Pumpkin Puree
- Silken Tofu
- Milk
- Buttermilk
- White Vinegar
- Lemon Juice
- Water