Convert Aquafaba from Millilitres to Ounces

Aquafaba Measurement Converter

Use the tool below to convert aquafaba from Millilitres to Ounces.

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

chickpea brine
chickpea water

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Aquafaba Conversions

Here are the most common aquafaba conversions from millilitres to ounces.

Millilitres	Ounces
50 ml	1.76 oz
100 ml	3.53 oz
150 ml	5.29 oz
200 ml	7.06 oz
250 ml	8.82 oz
300 ml	10.58 oz
400 ml	14.11 oz
500 ml	17.64 oz

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Millilitres to Ounces and other measurements.

ml	ounces	cup	grams	cup(US)	tbsp	tsp	fl oz
50 ml	1.76 oz	0.2 cup	50 g	0.21 cup (US)	2.5 tbsp	10 tsp	1.69 fl oz
100 ml	3.53 oz	0.4 cup	100 g	0.42 cup (US)	5 tbsp	20 tsp	3.38 fl oz
150 ml	5.29 oz	0.6 cup	150 g	0.63 cup (US)	7.5 tbsp	30 tsp	5.07 fl oz
200 ml	7.06 oz	0.8 cup	200 g	0.83 cup (US)	10 tbsp	40 tsp	6.76 fl oz
250 ml	8.82 oz	1 cup	250 g	1.04 cup (US)	12.5 tbsp	50 tsp	8.45 fl oz
300 ml	10.58 oz	1.2 cup	300 g	1.25 cup (US)	15 tbsp	60 tsp	10.14 fl oz
400 ml	14.11 oz	1.6 cup	400 g	1.67 cup (US)	20 tbsp	80 tsp	13.53 fl oz
500 ml	17.64 oz	2 cup	500 g	2.08 cup (US)	25 tbsp	100 tsp	16.91 fl oz

Other Ingredients

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