Convert Aquafaba from Millilitres to Tablespoon

How many tablespoons is 100 millilitres of aquafaba?

100 millilitres of aquafaba (chickpea brine) is 6.67 tablespoons. 50 millilitres of aquafaba is 3.33 tablespoons. 150 millilitres of aquafaba is 10 tablespoons. 200 millilitres of aquafaba is 13.33 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

  • chickpea brine
  • chickpea water

Aquafaba Calculator

Aquafaba is the most versatile egg substitute. Calculate exact amounts for whole eggs or egg whites.

Egg Substitute Calculator

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Aquafaba Measurement Converter

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Result

0 Tablespoon

Common Aquafaba Conversions

Here are the most common aquafaba conversions from millilitres to tablespoons.

MillilitresTablespoons
50 ml3.33 tbsp
100 ml6.67 tbsp
150 ml10 tbsp
200 ml13.33 tbsp
250 ml16.67 tbsp
300 ml20 tbsp
400 ml26.67 tbsp
500 ml33.33 tbsp

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Millilitres to Tablespoon and other measurements.

mltbspcupgramsouncescup(US)tspfl oz
50 ml3.33 tbsp0.2 cup50 g1.76 oz0.21 cup (US)10 tsp1.69 fl oz
100 ml6.67 tbsp0.4 cup100 g3.53 oz0.42 cup (US)20 tsp3.38 fl oz
150 ml10 tbsp0.6 cup150 g5.29 oz0.63 cup (US)30 tsp5.07 fl oz
200 ml13.33 tbsp0.8 cup200 g7.06 oz0.83 cup (US)40 tsp6.76 fl oz
250 ml16.67 tbsp1 cup250 g8.82 oz1.04 cup (US)50 tsp8.45 fl oz
300 ml20 tbsp1.2 cup300 g10.58 oz1.25 cup (US)60 tsp10.14 fl oz
400 ml26.67 tbsp1.6 cup400 g14.11 oz1.67 cup (US)80 tsp13.53 fl oz
500 ml33.33 tbsp2 cup500 g17.64 oz2.08 cup (US)100 tsp16.91 fl oz

Frequently Asked Questions

How many tablespoons is 100 millilitres of aquafaba?
100 millilitres of aquafaba is 6.67 tablespoons. The ratio is fixed, so 200 millilitres of aquafaba is 13.33 tablespoons and 50 millilitres is 3.33 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the aquafaba converter
How many tablespoons is 150 millilitres of aquafaba?
150 millilitres of aquafaba is 10 tablespoons. The ratio is fixed, so 100 millilitres of aquafaba is 6.67 tablespoons and 200 millilitres is 13.33 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many tablespoons is 200 millilitres of aquafaba?
200 millilitres of aquafaba is 13.33 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of aquafaba is 6.67 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many millilitres of aquafaba is 6.67 tablespoons?
6.67 tablespoons of aquafaba is 100.05 millilitres. The conversion works the same in reverse, so you can switch between tablespoons and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
How many tablespoons is 100 millilitres of chickpea brine?
Chickpea brine is another name for aquafaba, so 100 millilitres of chickpea brine is 6.67 tablespoons, exactly the same as aquafaba. The figure does not change with the name: 200 millilitres is 13.33 tablespoons and 50 millilitres is 3.33 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are aquafaba and chickpea brine the same thing?
Yes. Chickpea brine is another name for aquafaba, so they are the same ingredient and convert identically. 100 millilitres of aquafaba is 6.67 tablespoons under either name, and 200 millilitres is 13.33 tablespoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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