Convert Aquafaba from Millilitres to Teaspoon

Aquafaba Measurement Converter

Use the tool below to convert aquafaba from Millilitres to Teaspoon.

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

chickpea brine
chickpea water

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Aquafaba Conversions

Here are the most common aquafaba conversions from millilitres to teaspoons.

Millilitres	Teaspoons
50 ml	10 tsp
100 ml	20 tsp
150 ml	30 tsp
200 ml	40 tsp
250 ml	50 tsp
300 ml	60 tsp
400 ml	80 tsp
500 ml	100 tsp

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Millilitres to Teaspoon and other measurements.

ml	tsp	cup	grams	ounces	cup(US)	tbsp	fl oz
50 ml	10 tsp	0.2 cup	50 g	1.76 oz	0.21 cup (US)	2.5 tbsp	1.69 fl oz
100 ml	20 tsp	0.4 cup	100 g	3.53 oz	0.42 cup (US)	5 tbsp	3.38 fl oz
150 ml	30 tsp	0.6 cup	150 g	5.29 oz	0.63 cup (US)	7.5 tbsp	5.07 fl oz
200 ml	40 tsp	0.8 cup	200 g	7.06 oz	0.83 cup (US)	10 tbsp	6.76 fl oz
250 ml	50 tsp	1 cup	250 g	8.82 oz	1.04 cup (US)	12.5 tbsp	8.45 fl oz
300 ml	60 tsp	1.2 cup	300 g	10.58 oz	1.25 cup (US)	15 tbsp	10.14 fl oz
400 ml	80 tsp	1.6 cup	400 g	14.11 oz	1.67 cup (US)	20 tbsp	13.53 fl oz
500 ml	100 tsp	2 cup	500 g	17.64 oz	2.08 cup (US)	25 tbsp	16.91 fl oz

Other Ingredients

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