Convert Aquafaba from Millilitres to Teaspoon

How many teaspoons is 100 millilitres of aquafaba?

100 millilitres of aquafaba (chickpea brine) is 20 teaspoons. 50 millilitres of aquafaba is 10 teaspoons. 150 millilitres of aquafaba is 30 teaspoons. 200 millilitres of aquafaba is 40 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

  • chickpea brine
  • chickpea water

Aquafaba Calculator

Aquafaba is the most versatile egg substitute. Calculate exact amounts for whole eggs or egg whites.

Egg Substitute Calculator

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Aquafaba Measurement Converter

Enter a value and pick your units.

Result

0 Teaspoon

Common Aquafaba Conversions

Here are the most common aquafaba conversions from millilitres to teaspoons.

MillilitresTeaspoons
50 ml10 tsp
100 ml20 tsp
150 ml30 tsp
200 ml40 tsp
250 ml50 tsp
300 ml60 tsp
400 ml80 tsp
500 ml100 tsp

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Millilitres to Teaspoon and other measurements.

mltspcupgramsouncescup(US)tbspfl oz
50 ml10 tsp0.2 cup50 g1.76 oz0.21 cup (US)3.33 tbsp1.69 fl oz
100 ml20 tsp0.4 cup100 g3.53 oz0.42 cup (US)6.67 tbsp3.38 fl oz
150 ml30 tsp0.6 cup150 g5.29 oz0.63 cup (US)10 tbsp5.07 fl oz
200 ml40 tsp0.8 cup200 g7.06 oz0.83 cup (US)13.33 tbsp6.76 fl oz
250 ml50 tsp1 cup250 g8.82 oz1.04 cup (US)16.67 tbsp8.45 fl oz
300 ml60 tsp1.2 cup300 g10.58 oz1.25 cup (US)20 tbsp10.14 fl oz
400 ml80 tsp1.6 cup400 g14.11 oz1.67 cup (US)26.67 tbsp13.53 fl oz
500 ml100 tsp2 cup500 g17.64 oz2.08 cup (US)33.33 tbsp16.91 fl oz

Frequently Asked Questions

How many teaspoons is 100 millilitres of aquafaba?
100 millilitres of aquafaba is 20 teaspoons. The ratio is fixed, so 200 millilitres of aquafaba is 40 teaspoons and 50 millilitres is 10 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the aquafaba converter
How many teaspoons is 150 millilitres of aquafaba?
150 millilitres of aquafaba is 30 teaspoons. The ratio is fixed, so 100 millilitres of aquafaba is 20 teaspoons and 200 millilitres is 40 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many teaspoons is 200 millilitres of aquafaba?
200 millilitres of aquafaba is 40 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of aquafaba is 20 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many millilitres of aquafaba is 20 teaspoons?
20 teaspoons of aquafaba is 100 millilitres. The conversion works the same in reverse, so you can switch between teaspoons and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How many teaspoons is 100 millilitres of chickpea brine?
Chickpea brine is another name for aquafaba, so 100 millilitres of chickpea brine is 20 teaspoons, exactly the same as aquafaba. The figure does not change with the name: 200 millilitres is 40 teaspoons and 50 millilitres is 10 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are aquafaba and chickpea brine the same thing?
Yes. Chickpea brine is another name for aquafaba, so they are the same ingredient and convert identically. 100 millilitres of aquafaba is 20 teaspoons under either name, and 200 millilitres is 40 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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