Convert Aquafaba from Tablespoon to Cup (US)

Aquafaba Measurement Converter

Use the tool below to convert aquafaba from Tablespoon to Cup (US).

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

chickpea brine
chickpea water

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Aquafaba Conversions

Here are the most common aquafaba conversions from tablespoons to cups (US).

Tablespoons	Cups (US)
1 tbsp	0.08 cups (US)
2 tbsp	0.17 cups (US)
3 tbsp	0.25 cups (US)
4 tbsp	0.33 cups (US)
6 tbsp	0.5 cups (US)
8 tbsp	0.67 cups (US)
10 tbsp	0.83 cups (US)
12 tbsp	1 cup (US)
16 tbsp	1.33 cups (US)

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Tablespoon to Cup (US) and other measurements.

tbsp	cup(US)	cup	grams	ounces	tsp	ml	fl oz
1 tbsp	0.08 cup (US)	0.08 cup	20 g	0.71 oz	4 tsp	20 ml	0.68 fl oz
2 tbsp	0.17 cup (US)	0.16 cup	40 g	1.41 oz	8 tsp	40 ml	1.35 fl oz
3 tbsp	0.25 cup (US)	0.24 cup	60 g	2.12 oz	12 tsp	60 ml	2.03 fl oz
4 tbsp	0.33 cup (US)	0.32 cup	80 g	2.82 oz	16 tsp	80 ml	2.71 fl oz

Other Ingredients

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