Convert Aquafaba from Tablespoon to Millilitres

Aquafaba Measurement Converter

Use the tool below to convert aquafaba from Tablespoon to Millilitres.

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

chickpea brine
chickpea water

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Aquafaba Conversions

Here are the most common aquafaba conversions from tablespoons to millilitres.

Tablespoons	Millilitres
1 tbsp	20 ml
2 tbsp	40 ml
3 tbsp	60 ml
4 tbsp	80 ml
6 tbsp	120 ml
8 tbsp	160 ml
10 tbsp	200 ml
12 tbsp	240 ml
16 tbsp	320 ml

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Tablespoon to Millilitres and other measurements.

tbsp	ml	cup	grams	ounces	cup(US)	tsp	fl oz
1 tbsp	20 ml	0.08 cup	20 g	0.71 oz	0.08 cup (US)	4 tsp	0.68 fl oz
2 tbsp	40 ml	0.16 cup	40 g	1.41 oz	0.17 cup (US)	8 tsp	1.35 fl oz
3 tbsp	60 ml	0.24 cup	60 g	2.12 oz	0.25 cup (US)	12 tsp	2.03 fl oz
4 tbsp	80 ml	0.32 cup	80 g	2.82 oz	0.33 cup (US)	16 tsp	2.71 fl oz

Other Ingredients

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