Convert Greek Yoghurt from Cup to Teaspoon

How many teaspoons is 1 cup of greek yoghurt?

1 cup of greek yoghurt (strained yoghurt) is 50 teaspoons. 2 cups of greek yoghurt is 100 teaspoons. 1/2 cup of greek yoghurt is 25 teaspoons. 1/4 cup (0.25 cup) of greek yoghurt is 12.5 teaspoons. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Greek yoghurt (also spelt 'yogurt' in US recipes) is strained yoghurt with a thick, creamy texture and a higher protein content than regular plain yoghurt. One metric cup (250 ml) weighs around 260 grams or 9.17 ounces. It's used in dips, dressings, marinades, frostings, and as a higher-protein swap in cakes and muffins.

Greek yoghurt comes in 150 g pots or 500 g tubs, while recipes often call for cups or tablespoons. Converting between the two stops you reaching for an extra pot mid-recipe or wasting half of one.

Also known as

  • strained yoghurt
  • Greek yogurt
  • strained yogurt

Plain yoghurt is looser and a touch lighter than Greek yoghurt (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that need to hold their shape, Greek yoghurt is the better pick. See our Plain Yoghurt converter.

Sour cream is cultured cream with a fat content closer to double cream, while Greek yoghurt is strained yoghurt with much less fat. They are close in weight (250 g vs 260 g per cup) and swap 1:1 in baking and dips, though sour cream gives a richer, less tangy result. See our Sour Cream converter.

Crème fraîche is richer and more stable under heat than Greek yoghurt, with much higher fat content and a milder tang. They are close in weight (230 g vs 260 g per cup) and swap 1:1 in cold dips and dressings; for cooked sauces, crème fraîche holds together better. See our Crème Fraîche converter.

Out of greek yoghurt? See greek yoghurt substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Greek Yoghurt Measurement Converter

Enter a value and pick your units.

Result

0 Teaspoon

Common Greek Yoghurt Conversions

Here are the most common greek yoghurt conversions from cups to teaspoons.

CupsTeaspoons
0.25 cups12.5 tsp
0.5 cups25 tsp
0.75 cups37.5 tsp
1 cup50 tsp
1.25 cups62.5 tsp
1.5 cups75 tsp
2 cups100 tsp
2.5 cups125 tsp
3 cups150 tsp

Greek Yoghurt Conversion Chart

The conversion chart below gives a quick reference for converting greek yoghurt from Cup to Teaspoon and other measurements.

cuptspgramsouncescup(US)tbsp
0.25 cup12.5 tsp65 g2.29 oz0.26 cup (US)4.17 tbsp
0.5 cup25 tsp130 g4.59 oz0.52 cup (US)8.33 tbsp
1 cup50 tsp260 g9.17 oz1.04 cup (US)16.67 tbsp
2 cup100 tsp520 g18.34 oz2.08 cup (US)33.33 tbsp

This is a volume conversion, so the result is the same for every ingredient. Use the cups to teaspoons volume converter to switch between cups, tablespoons, teaspoons, and millilitres without weighing.

Frequently Asked Questions

How many teaspoons is 1 cup of greek yoghurt?
1 cup of greek yoghurt is 50 teaspoons. The ratio is fixed, so 2 cups of greek yoghurt is 100 teaspoons and 0.5 cups is 25 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the greek yoghurt converter
How many teaspoons is 1.5 cups of greek yoghurt?
1.5 cups of greek yoghurt is 75 teaspoons. The ratio is fixed, so 1 cup of greek yoghurt is 50 teaspoons and 2 cups is 100 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many teaspoons is 2 cups of greek yoghurt?
2 cups of greek yoghurt is 100 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of greek yoghurt is 50 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many cups of greek yoghurt is 50 teaspoons?
50 teaspoons of greek yoghurt is 1 cup. The conversion works the same in reverse, so you can switch between teaspoons and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How many teaspoons is 1 cup of strained yoghurt?
Strained yoghurt is another name for greek yoghurt, so 1 cup of strained yoghurt is 50 teaspoons, exactly the same as greek yoghurt. The figure does not change with the name: 2 cups is 100 teaspoons and 0.5 cups is 25 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are greek yoghurt and strained yoghurt the same thing?
Yes. Strained yoghurt is another name for greek yoghurt, so they are the same ingredient and convert identically. 1 cup of greek yoghurt is 50 teaspoons under either name, and 2 cups is 100 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup greek yoghurt in teaspoons?
1/2 cup of greek yoghurt is 25 teaspoons. The ratio is fixed, so 1 cup of greek yoghurt is 50 teaspoons and 2 cups is 100 teaspoons. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup greek yoghurt in teaspoons?
1/4 cup (0.25 cup) of greek yoghurt is 12.5 teaspoons. The ratio is fixed, so 1 cup of greek yoghurt is 50 teaspoons and 2 cups is 100 teaspoons. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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