Convert Greek Yoghurt from Teaspoon to Cup

How many cups is 1 teaspoon of greek yoghurt?

1 teaspoon of greek yoghurt (strained yoghurt) is 0.02 cups. 2 teaspoons of greek yoghurt is 0.04 cups. 1/2 teaspoon of greek yoghurt is 0.01 cups. 1/4 teaspoon (0.25 teaspoon) of greek yoghurt is 0.01 cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Greek yoghurt (also spelt 'yogurt' in US recipes) is strained yoghurt with a thick, creamy texture and a higher protein content than regular plain yoghurt. One metric cup (250 ml) weighs around 260 grams or 9.17 ounces. It's used in dips, dressings, marinades, frostings, and as a higher-protein swap in cakes and muffins.

Greek yoghurt comes in 150 g pots or 500 g tubs, while recipes often call for cups or tablespoons. Converting between the two stops you reaching for an extra pot mid-recipe or wasting half of one.

Also known as

  • strained yoghurt
  • Greek yogurt
  • strained yogurt

Plain yoghurt is looser and a touch lighter than Greek yoghurt (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that need to hold their shape, Greek yoghurt is the better pick. See our Plain Yoghurt converter.

Sour cream is cultured cream with a fat content closer to double cream, while Greek yoghurt is strained yoghurt with much less fat. They are close in weight (250 g vs 260 g per cup) and swap 1:1 in baking and dips, though sour cream gives a richer, less tangy result. See our Sour Cream converter.

Crème fraîche is richer and more stable under heat than Greek yoghurt, with much higher fat content and a milder tang. They are close in weight (230 g vs 260 g per cup) and swap 1:1 in cold dips and dressings; for cooked sauces, crème fraîche holds together better. See our Crème Fraîche converter.

Out of greek yoghurt? See greek yoghurt substitutes →

No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

Greek Yoghurt Measurement Converter

Enter a value and pick your units.

Result

0 Cup

Common Greek Yoghurt Conversions

Here are the most common greek yoghurt conversions from teaspoons to cups.

TeaspoonsCups
0.25 tsp0.01 cups
0.5 tsp0.01 cups
1 tsp0.02 cups
2 tsp0.04 cups
3 tsp0.06 cups
4 tsp0.08 cups
6 tsp0.12 cups
8 tsp0.16 cups
12 tsp0.24 cups

Greek Yoghurt Conversion Chart

The conversion chart below gives a quick reference for converting greek yoghurt from Teaspoon to Cup and other measurements.

tspcupgramsouncescup(US)tbsp
1 tsp0.02 cup5.2 g0.18 oz0.02 cup (US)0.33 tbsp
2 tsp0.04 cup10.4 g0.37 oz0.04 cup (US)0.67 tbsp
3 tsp0.06 cup15.6 g0.55 oz0.06 cup (US)1 tbsp
4 tsp0.08 cup20.8 g0.73 oz0.08 cup (US)1.33 tbsp

This is a volume conversion, so the result is the same for every ingredient. Use the teaspoons to cups volume converter to switch between cups, tablespoons, teaspoons, and millilitres without weighing.

Frequently Asked Questions

How many cups is 1 teaspoon of greek yoghurt?
1 teaspoon of greek yoghurt is 0.02 cups. The ratio is fixed, so 2 teaspoons of greek yoghurt is 0.04 cups and 0.5 teaspoons is 0.01 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the greek yoghurt converter
How many cups is 1.5 teaspoons of greek yoghurt?
1.5 teaspoons of greek yoghurt is 0.03 cups. The ratio is fixed, so 1 teaspoon of greek yoghurt is 0.02 cups and 2 teaspoons is 0.04 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many cups is 2 teaspoons of greek yoghurt?
2 teaspoons of greek yoghurt is 0.04 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 teaspoon of greek yoghurt is 0.02 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
How many teaspoons of greek yoghurt is 0.02 cups?
0.02 cups of greek yoghurt is 1 teaspoon. The conversion works the same in reverse, so you can switch between cups and teaspoons without changing the result. This helps when a recipe lists teaspoons but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
How many cups is 1 teaspoon of strained yoghurt?
Strained yoghurt is another name for greek yoghurt, so 1 teaspoon of strained yoghurt is 0.02 cups, exactly the same as greek yoghurt. The figure does not change with the name: 2 teaspoons is 0.04 cups and 0.5 teaspoons is 0.01 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are greek yoghurt and strained yoghurt the same thing?
Yes. Strained yoghurt is another name for greek yoghurt, so they are the same ingredient and convert identically. 1 teaspoon of greek yoghurt is 0.02 cups under either name, and 2 teaspoons is 0.04 cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 tsp greek yoghurt in cups?
1/2 teaspoon of greek yoghurt is 0.01 cups. The ratio is fixed, so 1 teaspoon of greek yoghurt is 0.02 cups and 2 teaspoons is 0.04 cups. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 tsp greek yoghurt in cups?
1/4 teaspoon (0.25 teaspoon) of greek yoghurt is 0.01 cups. The ratio is fixed, so 1 teaspoon of greek yoghurt is 0.02 cups and 2 teaspoons is 0.04 cups. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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